Archive for the ‘Guest Articles’ Category

10 SUMMER DEPRESSION BUSTERS

by Dan

Although my mood seems to be better with more sun, I understand why a substantial number of folks get more depressed in the summer. Extreme heat is hard to tolerate. In fact, in a study published in Science in 2013, researchers reported that as temperatures rose, the frequency of interpersonal violence increased by 4 percent, and intergroup conflicts by 14 percent. There are four distinct types of people when it comes to weather and mood, … read more →

5 Good Ways to Boost Your Mood

by Dan

Depression makes everything harder: motivation is low, we get little pleasure from things we normally enjoy, we have no energy, and relationships tend to be strained. Small wonder it’s the leading cause of disability in the world, according to the World Health Organization. Several treatment options are effective in reducing depression. The majority of psychological treatments with strong research support are cognitive-behavioral (CBT) and focus on changing thoughts and behaviors to improve mood. Some forms … read more →

Tackling Depression in the Workplace

by Dan

I recently interviewed a friend and former co-worker who lost a career and a 13-year job due, in large part, to a bout of severe depression and anxiety that was not being managed well by her behavioral health specialist. This friend has depression in her family and had been through several depressive episodes in her life, but had come out of each of them with a combination of medication, support from friends, therapy, and self-exploration. In her 30+ … read more →

Recovery from Depression: The Power of Expectation

by Dan

Recovery from depression depends in part on what you believe is possible for the future. If you are to recover at all, you have to take action at some point. It could be a series of small steps about your daily routine – eating breakfast, walking out the door to get fresh air and natural light, making a point of talking to someone each day. Or it could be much larger, like … read more →

Finding Meaning in the Legal Profession:An Interview with Dr James Hollis

by Dan

This is my interview with psychoanalyst, James Hollis, Ph.D., author of the best-selling books, “What Matters Most: Living a More Considered Life,” and “Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up” Dan:  What is depression? Jim:   I think first of all we have to differentiate between depressions because it‘s a blanket term which is used to describe many different experiences, different contexts and different … read more →

Dealing With Negative Emotions at Work

by Dan

We seem to really get a kick out of complaining about work. We hover around the water cooler, confide in our friends, and even share our workplace horror stories with our spouses. But recounting all the things that made us miserable one day doesn’t help us enjoy our workday more tomorrow. A better strategy is to actually address the negative feelings we have. When annoyance, self-doubt, or the blues surface at work, … read more →

The Link Between Disorganization, Depression and Anxiety

by Dan

Although it appears to be a mundane sort of thing, I find disorganization and chaos to be one of the biggest problems reported by depressed and anxious individuals. Emotional baggage has a way of building up and then expressing itself in an outward display of turmoil — as if a tornado had let loose in your brain and your surroundings. The symptoms of feeling overwhelmed and not wanting to face … read more →

Procrastination, Depression and the Myth of Multitasking

by Dan

Most people who are depressed have a hard time being productive. Work—and here I mean everything from paid employment to child-rearing and housekeeping to the kinds of “work” we assign ourselves, like reading a good book or planting a garden—is a chore to the depressed. It drains us, leaves us feeling as bad as before, physically worn out and emotionally depleted, instead of proud of ourselves and invigorated. Other people … read more →

Top 5 Traps That People With Depression Fall Into

by Dan

A trap for those suffering from depression and anxiety is that many of people’s natural coping reactions make the problem worse rather than better.   Here are a few examples of that, and some practical solutions. Note: Please be compassionate with yourself if you can relate to any of these patterns. They’re common pitfalls, not an indictment on you as a person. Number 1: You don’t fix problems that frustrate you. Feeling irritable is one of … read more →

10 Tips for Dealing with Depression During the Holidays

by Dan

While most of us are so busy with doing that, we have little time for being, the days surrounding major holidays can feel especially overwhelming. Most of us seem to lose touch with our connection to the natural world until we experience a life-changing event that locks that moment down into the month or the season. “The Holiday Season,” with capital letters, is one of those markers that is meant … read more →

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