Archive for the ‘Guest Articles’ Category

Regain Motivation With A Depression Action Plan

by Dan
action plan pic

Everyone feels down at some point in their lives. But if you have major depression (also called major depressive disorder), you likely feel depressed every day for most of the day, especially in the morning. You might wake up and have no energy to get out of bed. And even when you do get up, deciding what to do first can feel like a mountainous task. At those times of … read more →

Listening to Depression

by Dan
carol andreinne

Those of us who suffer from depression tend to think of this state of mind (and being) as an obstacle to moving forward.  Is there a useful purpose to be found when we are depressed? Lara Honos-Webb, Ph.D., thinks so.  Her book, Listening to Depression, is full of stories and examples of showing that depression is not only not a mistake, but can yield powerful messages that unlock our life … read more →

One Attorney’s Journey Back From Depression

by Dan

I have been a civil litigation attorney for 26 years. I am married with two children. For a number of years I had been struggling with depression, although never formally diagnosed. Over time I began to isolate and my ability to function at work diminished significantly. I tried very hard to hide my insides and simply put on a happy, easy-going facade. Sharing my feelings was simply not something I … read more →

The Dark Side of Antidepressants

by Dan
Richard O'Connor

As I’ve intimated, drug industry research on the newer antidepressants has been manipulated to maximize positive results and minimize the downside. Here’s one example: the original research that got FDA approval and set off the craze for these drugs had very low standards, which were not revealed to the public. They were generally two- or three-month trials, very short over the lifetime course of depression, and the definition of cure … read more →

The Psychology of Scarcity: Learn to Avoid the Deprivation Thinking Trap

by Dan

When we experience emotional deprivation in childhood, this feeling of not being important or lovable enough can persist into adulthood as a “deprivation mindset.”  We may never feel as if we have enough of the things we need.  This sense of insecurity can harm our close relationships. We may expect our loved ones to let us down, never express our needs directly or choose romantic partners who are avoidant of … read more →

Leaving BigLaw to Ease Depression

by Dan

I have depression, at times severe, and high anxiety. Things were worse when I was in private practice and did not like my job. Keeping track of my time in 6-minute increments was stressful.  I hated marketing, even though I was good at it; because I am more of an introvert, I engaged in a lot of non-genuine behavior.  That’s never a good idea because after awhile, you sort of … read more →

A Message From A Colleague

by Dan

I have a problem with depression. Some of the people in my life outside of work know about this. But because of my fear of encountering social stigma and causing damage to my career, I choose to be very private about this in my professional life. That tough and personal choice comes with a price, as being secretive with people that I spend so much time with puts an extra … read more →

Embracing The New: Avoiding a Routinized Life

by Dan

On my printer I have pasted a quote from Odysseus who, two and a half millennia ago, said, “I will stay with it and endure through suffering hardship / and once the heaving sea has shaken my raft to pieces, then I will swim.” Why is this quote there, of the many possible? Odysseus was fully aware of his perilous position on the high seas. At various isles, he and … read more →

Relax Like a Hunter-gatherer: Nine Activities For Lifelong Relaxation

by Dan

We live in a society quite unable to relax. It’s not a human society; that is to say it’s not a society that humans are genetically programmed to cope with. I’m not going to go into how this mismatch between our genetics and our society took place, enough has been written about that already (including by myself and Alicia Fortinberry in our book Creating Optimism). But here we are: over … read more →

Depressed Lawyers: A Little Help for My Friends

by Dan

Among the lawyers whom I have known, it occurs to me that the only ones I’ve liked have had bouts of depression. So when Dan Lukasik, lawyer and depression sufferer, invited me to write a piece for his, I gladly agreed. In “Surviving America’s Depression Epidemic,” I explain how depression is neither a character defect nor a biochemical defect but a “strategy” for shutting down overwhelming pain. Given the … read more →

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