Archive for the ‘Guest Articles’ Category

10 Tips for Dealing with Depression During the Holidays

by Dan

While most of us are so busy with doing that, we have little time for being, the days surrounding major holidays can feel especially overwhelming. Most of us seem to lose touch with our connection to the natural world until we experience a life-changing event that locks that moment down into the month or the season. “The Holiday Season,” with capital letters, is one of those markers that is meant … read more →

Emotion Rules When There is Depression

by Dan

Stuck in a negative network, changing thoughts or actions is just plain hard. “I cannot do what you suggest – I know it won’t work.” That was Jon’s mantra as he sat in my office and said that he can never be happy. The one thing he wants – a wife and family – will never happen because fate has determined he is not going to achieve that goal. Yet most opportunities … read more →

Don’t Let Burnout Get the Best of You

by Dan

Burnout often results from extended periods enduring the emotional stress precipitated by unaccomplished expectations or failure to fulfill unreasonable demands. The symptoms can include intensified emotional exhaustion, physical fatigue, lowered self-worth, changes in eating and exercising habits, social withdrawal, sleep disorders, anxiety, and depression. There are specific and reproducible patterns of changing neural activity and brain connectivity associated with the stress buildup that leads to burnout. In the high-stress state subjects’ neuroimaging scans reveal … read more →

Seasonal Affective Disorder: What You Need to Know

by Dan

We set our clocks back an hour in early November, resulting in shorter days, and darker skies before most of us leave work each afternoon. It is important to understand the effect that light has on us. If you find yourself falling into the doldrums at this time of year as the number of daylight hours dwindle, seasonal affective disorder (SAD), sometimes called seasonal depression, may be to blame. Most SAD sufferers experience symptoms … read more →

Good is Not Enough: You Need More Than Getting Rid of Your Depression Symptoms

by Dan

If you asked any one of us, we would say that top on our list of what we want is to feel better.  But what is “better”?  To most, it means that the symptoms of depression have gone away.  However, just the absence of symptoms is not enough to feel well.  Being well is not only freedom from the episodes of a mood disorder or depression symptoms.  It’s an ongoing process that includes participating … read more →

The Role of Anger in Depression

by Dan

Sigmund Freud used to refer to depression as anger turned inward. While many people may regard this as an overly simplistic approach to the most common mental health disorder in the world, there is no doubt that anger plays a significant role in depression. As one study from 2016 found, when it comes to emotional disorders in general, the presence of anger has “negative consequences, including greater symptom severity and worse treatment response.” Researchers concluded that “based on this … read more →

Rewire Your Burned-out Brain

by Dan

Burnout often results from extended periods enduring the emotional stress precipitated by unaccomplished expectations or failure to fulfill unreasonable demands. The symptoms can include intensified emotional exhaustion, physical fatigue, lowered self-worth, changes in eating and exercising habits, social withdrawal, sleep disorders, anxiety, and depression. If You’re Burned Out, Your Brain Has Rewired to Survival Mode There are specific and reproducible patterns of changing neural activity and brain connectivity associated with the stress buildup that leads to … read more →

Depression and Loss of Energy: A Waiting Game

by Dan

Reversing the downward spiral of depression takes less energy than you think. Depression and loss of energy — it is the beginning of a waiting game that does not end well. Sometimes depression is born from loss of achievement, loss of goals, and loss of positive feelings about oneself. When low energy plays a role, a person who is not blessed with high drive and physical energy can see a spiral into depression … read more →

My Struggle With Bipolar Depression and Dream to Go to Law School

by Dan

I’ve struggled to write this blog, just like I’ve struggled to do most things for what amounts to a very long time now-so long that it feels like a lifetime and what came before only fragments of a not well remembered dream.  In actual temporal time, it’s only a few years of melancholy and moderately severe major depression. But in the life of the mind, there is an unbridgeable chasm … read more →

SHUTDOWN: WHY PEOPLE WITH DEPRESSION FEEL SO NEGATIVE

by Dan

Depression is a state of shutdown in which an individual’s psychological system shifts toward negative feeling states and diminishes the positive feeling states. The hallmark features of a depressive episode is a high negative mood state (characterized primarily in terms of depressed/demoralized/defeated/despairing feelings and secondarily in terms of anxiety, irritability/defensive hostility, and guilt/shame) and a diminished positive mood state (loss of interest, pleasure, energy, desire, and excitement). Why do people get depressed? The primary … read more →

Page 1 of 1312345...10...Last »