The Crunch of Time and Depression

Time is the enemy of our synapse-challenged world.  This beast is always just a step behind us. And we keep losing ground as it nips at our heels and bears its sharp fangs.  Time, indeed, becomes an enemy.

We tap on the brakes to try and slow down, but even the vacations and weekends aren’t always terribly relaxing.

We attempt to break apart our days into manageable segments or, as the poet T.S. Eliot once wrote, “Measure out our lives with coffee spoons.”

We often experience time as a force outside of ourselves; as if the clicking clock on the wall or watch on our wrist had its own personhood that nags at us: “Do this not that, wait, what about that other that?”

As Will Rogers once wrote, “Half our life is spent trying to find something to do with the time we’ve rushed through life trying to save.”

Everything NOW

There is the visceral sensation that everything – yes, everything – must be and get done NOW.

We spin like a top trying to take it all in. We labor to manage our time (time management is a religion in the U.S.) while our nervous systems overload, toasted to a crisp in the microwave of our modern times.

Oliver Burkeman offers this dead-on observation:

“Most of us have experienced this creeping sense of being overwhelmed: the feeling not merely that our lives are full of activity – that can be exhilarating – but that time is slipping out of our control. And today, the personal productivity movement that Mann helped launch – which promises to ease the pain with time-management advice tailored to the era of smartphones and the internet – is flourishing as never before. There are now thousands of apps in the “productivity” category of the Apple app store, including software to simulate the ambient noise of working in a coffee shop (this has been shown, in psychology experiments, to help people focus on work), and a text editor that deletes the words you have written if you don’t keep typing fast enough.”

Ciao

No doubt most folks dream of chucking it all; of hopping on a Jumbo 747 to Italy to sip Chianti in a verdant field near a Tuscan village (think “Eat, Pray, Love”).  But most of us never go aerial; we soldier on and muddle our way through our lives as best we can.  This becomes all the more a sticky wicket when life’s engines seize up in the throes of a murky anxiety and/or depression.  Trying to stop this pain moves to the top of our priority list; we hammer away at it, but sometimes it just won’t relent.

We feel that we must figure out our sorrow and mind-bending stress before time runs out and we find ourselves in a real pickle: “If only I didn’t feel stressed and depressed, I could get all this stuff done!”

In his book, “You Can Feel Better Again,” Richard Carlson, Ph.D., writes:

When you feel down, depressed, or blue, there is a strong tendency to try to figure out why you are feeling the way you do and to try to do something about it.  The worse you feel, the stronger the urge.  Many times, particularly with regard to a ‘depressed’ person, this need to escape from the way you are feeling is ‘urgent’. One of the tricks to overcoming depression, or even extended low moods, is to learn to relax when you feel down – having faith that the low period will pass if you are able to leave it alone and do nothing.  The important point to remember is: The factor that keeps you feeling down is your reaction to the ‘urgency’ you feel.’

I love this psychological approach. I had never thought of my reaction to my depression as “urgent”, but so often it is.  Depression’s five-alarm pain can burn down even our best-laid plans. We think that the way to stop this unruly visitor is to squash it when we might be better served by waiting it out.

Another similar, albeit sophisticated approach, is the practice of min

Singing in the Rain

Today, walking up a leafless, tree-lined sidewalk in the rain, I said to myself, “I accept where I am right now.”

And I really meant it.

It calmed me. I accepted all that lay in front of me today.  This gave me a sense of peace and rootedness.  I somehow felt a kinship with the still leafless trees who so timelessly anchor themselves in the rich brown soil. I felt happy.

Take time for yourself today.

Take time to appreciate your daily bread – moment by moment – because it’s the only loaf of time you’ve got. There is much to be appreciated beyond depression’s grasp or the clatter of our anxiety. Depression, stress, and anxiety do not last forever; there are gaps, some shorter or longer, between these turbulent emotional states.  Learn to see that this is so.

Sometimes, I catch myself.  I sense that I have let hours’ whizz by without having paid attention to neither my life nor a scintilla of the dear people and events that surround me. Let alone the worked that’s stacked up.  I had lived too much in my head.  We all need to step out of the limitations of our own thoughts and through the portal of all the rich possibilities and blessings that lay both within and without in the time we’ve been given.

By Daniel T. Lukasik

 

 

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One Response to The Crunch of Time and Depression

  1. Thank you! It is very interesting

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