How Lawyers Can Get Things Done When Depressed

Getting things done at work is a top priority for any lawyer. This is all the more so when a lawyer is suffering from clinical depression because it becomes harder and harder to be productive: stacks of paperwork become bigger stacks of paperwork, deadlines begin to feel like death sentences when not completed and time is running out, and the e-mail box is overflowing like a sink onto a cold, tiled floor.

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The failure to fix a lack of productivity spirals folks out of control. Not accomplishing things makes their work problems seem, essentially, unsolvable. Depressed lawyer can’t seem to remember a time before their depression when they were on top of their game. Author Andrew Solomon writes:

“When you are depressed, the past and future are absorbed entirely in the present moment, as in the world of a three-year old. You cannot remember a time when you felt better, at least not clearly, and you’re certainly cannot imagine a future time when you will feel better”.

A Tsunami of Self-Condemnation

When you combine lack of productivity and disorganization, you have a recipe for toxic self-condemnation: “I got nothing done this morning.” “I feel useless and out of control”. They feel incompetent in a profession that prizes competence because they blame themselves for not having the motivation to check things off their list of things they need to  get done. What they fail to see, is not they’re inept or lazy. They’re sick.

Depression creates a ‘brain fog” that prevents anyone within its gravitational pull from getting much done; a psychic disorientation that feels like you’ve been kicked in the head by a horse. The reason is that there is actually decreased metabolic functioning in the frontal lobes of the brain, which are responsible for initiating behavior. So even though there’s a desire to press on the gas to get things done, our brains are running on vapors.

Well Done

Lawyers feel desperate to become unstuck – to get traction and get back on the path of productivity. In the insightful book Get It Done When You’re Depressed, the authors are dead-on about the types of things depressives tell themselves when trying to get things done – and how this actually leads to things not getting done: (1) You have decided that there’s no use in starting if you don’t have the desire for the project, (2) you search for the feeling of wanting to get something done even when you know that lack of motivation is a normal symptom of depression and (3) you wait so long to get a good feeling about what you need to do that you never even get started.

Given this, how can we possibly get things done when depressed? Is it even possible? The three points I took away from the book are:

1.   Keep working until you do feel even a small sense of accomplishment, and hold on to that as you finish a project.

2.   Work no matter what so you can go to bed with a sense of accomplishment.

3.   As you start to implement these ideas, remember to take it slow and have realistic expectations.

Remember, depression doesn’t want you to do anything and never will. It’s an inert illness, not an active illness. If you wait until you ‘feel like it’ to start something, you’ll wait forever.

Lawyers are perfectionists and set high expectations on themselves. But that doesn’t work with depression; it only serves to fuel the illness because you cannot get everything done that you customarily had gotten done when not depressed. So, be kind to yourself.

In a past blog, My Desk, My Enemy: 6 Helpful Ways to Get Organized, I wrote further about the nuts-and-bolt of how to get things done when depressed. Check out the blog for practical things you can put to use in your law practice and life.

Copyright by Daniel T. Lukasik

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2 thoughts on “How Lawyers Can Get Things Done When Depressed

  1. I am very excited I found this blog. Although I’m not a lawyer, apparently I should have been. I’m a psychologist that lives with depression, and the key points about the work load and the personal traits all resonated with me. There’s a special feeling that comes with validation and finding a kindred spirit. It’s quite uplifting.

    I’ve just started a blog of my own on living with depression, so like I said, I’m excited I found this blog.

    Regards,
    Tamar

  2. I’d say make a detailed list of what you have to do and when you have achieved something cross it off. At the end of the day you have a record of progress.
    The most difficult thing to do on a problem file is to open it.

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