Is Self-sufficiency Making You Depressed?

Here’s an excerpt from Christine Stapleton’s blog about learning to let others help her following the death of her mom: “So, I dealt with my grief and didn’t ask for help. I threw myself into my work and believed the more I helped others, the more I would get over the deaths of my parents and my dog. I figured that sorrow was something that melted over time.  And while you are waiting for it to melt, work your ass off. That’s how I ended up on disability, antidepressants, and a therapist’s couch. The clouds finally parted and I realized that what my mother had taught me about self-reliance was wrong. You see, every time you deny someone the opportunity to help you, you deny them the opportunity to feel as good as you do when you help people.” Read her entire blog.

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