Today, most psychiatrists rely on their education and experience to choose which of the dozens of FDA-approved antidepressants is likely to work best for a particular patient. But human biology (and especially the brain) is complex. So often, it’s not until a doctor’s second (or third or fourth…) “guess” that they land on a medication that’s effective. Now, psychiatrists can use something far more concrete to guide their antidepressant decisions: a patient’s DNA. Read more here.
Clinical studies show that regular aerobic exercise is effective as antidepressants in reducing mild to moderate depression. In fact, exercise causes the same structural changes to the brain as antidepressants do and is a treatment option that is not recommended enough and is underutilized in the United States. Read more here.