Best Books On Lawyer Wellness & Well-Being

There is something about winter that has me stocking up on books I want to read.  I hibernate and loaf around the house when not at work, but always find time to read.  I have been a lover of books my entire life.  I have several lists of ones to read: great literature (Tolstoy has been on it for years – never read one), health-related fare (always trying to drop weight), and spiritual tomes (Thomas Merton is one of my fav’s).

Culling through my lists on this snowy day, I came across books about lawyer wellness and well-being that I thought you’d enjoy if you’re in the law biz.  So, here you go. They’re in no particular order, so you may have to hunt for one (or more) that speaks to you. If you see one not listed that you would recommend, click on the comment button below and share it with everyone.  Enjoy!

3 Practices for Letting Go of Looping Thoughts

Jenna Cho, lawyer and author of the book, “The Anxious Lawyer” writes, “The ability to gently let go of negative looping thoughts has been perhaps one of the most powerful and unexpected benefits of having a regular meditation practice. Research indicates that meditation can help us process and decrease the impact of negative emotions, such as anger. If you find yourself stuck in an endless negative thought loop, here are three practices that you may find useful.” Read the entire blog here.

Coping With Stress: Trudging Through the Drudgering

From the Attorney At Work website, lawyer Ruth Carter blogs: “How do you cope with stress?” That was this month’s question from my Attorney at Work editors. At first, I laughed at the question, but the gentlest response I can give is, “Not gracefully.”I’ve been open about my issues with depression and anxiety, and these are things that impact me every day. My officemate frequently hears me making non-word noises at my computer screen like “blah aa aah,” and taking deep breaths that help quiet the constant mental chatter.” Read the rest of her blog.

Will Meditation Help Stressed-out Lawyers?

Western cognitive psychologist John Paul Minda is collaborating with San Francisco-based lawyer and author Jenna Cho on a project designed to investigate the relationship between mindfulness training and the well-being of attorneys. “We’re hoping to uncover whether or not there are specific things in relation to lawyers,” said Minda, a member of the Brain and Mind Institute. “The specific kinds of stress attorneys deal with is something research really hasn’t done. We just don’t know because this is a relatively new venture. This is definitely exploratory work which will allow us to generate a more specific and targeted hypothesis.” Read the rest of the story.

Upcoming ABA Webinar on Batting Burnout and Depression

This ABA program to be held on April 18,2016 between 1:00 p.m. and 2:35 p.m. (EST) will focus on stress management and emotional balance, peer-to-peer support groups, workaholic behaviors and proactive approaches to accommodating and supervising those at risk. Register Now

Anxiety Management for Lawyers

Lawyer Jenna Cho writes, “Many lawyers view anxiety as a necessary part of life. It’s what fuels their motivation. And at the same time, it’s also an annoyance. This sort of unwelcomed feelings of anxiety, which frequently shows up coupled with other somatic complaints such as insomnia, backaches, headaches, etc somehow becomes an acceptable state of being.” Read her Blog

3 Lies Lawyers Should Stop Telling Themselves

Lawyer and author of the new book, “The Anxious Lawyer: An Eight-week Guide to a Happier, Saner Law Practice Using Mindfulness,” Jenna Cho writes that lawyers tell themselves three big lies: that they aren’t good enough, that more is better and that they must sacrifice themselves and their well-being for others. Read her Blog

Stop Living in Misery: You Deserve Better

From Above the Law, lawyer blogger Jenna Cho writes, “When you decided to go to law school, was it your aspiration to hate your job, hate your life, and live in misery? Of course not. Which begs the question: why are so many lawyers unhappy?”  Read the Blog

Holiday Survival Guide for Lawyers with Depression

From The Anxious Lawyer website, “Unfortunately, for all too many people, and particularly for all too many lawyers, the holiday season is a time filled with sadness, self-reflection, loneliness and anxiety. It is a season that comes with a “holiday depression” of its own which can affect anyone, whether it be due to time pressures, family issues, financial worries, memories of past holidays or just loneliness.” Read the Blog

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