Depression and Anger: A Destructive Partnership

Here’s an excerpt from blogger John Folk-Williams excellent piece on anger: “It took me a long time to understand the connection between depression and anger. One psychiatrist I visited would often ask a simple question toward the end of a session: How’s your anger? I couldn’t understand why he asked. I hadn’t been talking about anger. Depression was my problem.” Read his entire blog.

 

13 Ways of Defining Depression

From the Storied Mind website, blogger John Folk-Williams writes, “With all the conflict about defining depression, it’s not surprising if you’re confused about what it is, where it comes from and how best to treat it. There may not be much disagreement or confusion about what it does to you. But there is a difference of opinion about whether those impacts are a good or bad influence in your life.” Read the Blog

Making Decisions When Depressed

Blogger John Folk-Williams writes, “Like so many, I experience depression in various forms, yet each in its own way knocks out the decision control center in my mind. At times, I scramble in anxiety and can’t focus enough to pick out one among many possibilities. At other times, I don’t care about choosing – or anything else for that matter – and I let the alternatives fall where they may. Or I make all kinds of decisions, even life changing ones, but none of them seems like a choice. Each one is do-or-die. If I fail to do it, I’ll go right over the edge.” Read the Blog

When Words of Depression Block My Mind

Blogger John Folk-Williams writes, “The words I hear when I’m depressed are limited, negative and decidedly lacking in color, but they can all too easily block my mind and feelings. I’m stuck on “I can’t” when I want to do something important to me.” Read the Blog

 

Self-Starting When You Are Depressed

Depression blogger, John Folk Williams writes, “How can you activate yourself to get anything done when you’re depressed? Several readers have asked about this basic need to keep functioning when your mood, mind and body do not want to cooperate. It’s not only about work.

It’s about pushing through all the resistance of depression to do your life – to be present in relationships, to cook a meal, to talk to a friend, and especially to keep practicing the methods that help you heal from the illness.” Read the Blog

Making Decisions When Depressed

Blogger John-Folk Williams writes, “Like so many, I experience depression’s various forms, yet each in its own way knocks out the decision control center of my mind.”  Read the Blog

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