The Dark Side of Success: A Psychiatrist’s Exploration of Depression in the Legal Profession

By Joann Mundin, M.D.

There are significant effects of depression in the legal profession that are pervasive. Lawyer depression can have terrible personal and professional ripple effects for attorneys but also impacts clients, business partners, employees, and staff.

The general population is significantly affected by depression, with 17.3 million persons, or 7.1% of all adults in the US, reporting having experienced a major depressive episode in 2017. But, the proportion of depression among attorneys is considerably higher: according to ALM’s Mental Health and Substance Abuse Survey from 2020, 31.2% of the more than 3,800 respondents report having a depressive disorder. This indicates that compared to the ordinary US adult, lawyers have an approximately three-fold higher risk of developing depression.

Nevertheless, the stigma associated with mental illness keeps lawyers from getting help immediately. This can cause excessive and prolonged distress, making the problem worse over time.

3 Practices for Letting Go of Looping Thoughts

Jenna Cho, lawyer and author of the book, “The Anxious Lawyer” writes, “The ability to gently let go of negative looping thoughts has been perhaps one of the most powerful and unexpected benefits of having a regular meditation practice. Research indicates that meditation can help us process and decrease the impact of negative emotions, such as anger. If you find yourself stuck in an endless negative thought loop, here are three practices that you may find useful.” Read the entire blog here.

The Struggle: When Your BigLaw Firm Forces You Out Because of Your Depression and Alcoholism

A lawyer writes about her experiences as a law clerk and lawyer at a BigLaw firm: “In law school, my anxiety level slowly ramped up after my first year.  I was at a second-tier law school, and I knew grades were absolutely critical.  I thought everything would get better when I landed a BigLaw gig. The BigLaw firm, though, was a haven of high-functioning (and not so high-functioning) alcoholics.” Read the rest of the Blog.

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