Therapist and writer Margarita Tartakovsky, M.S., spells out the lessons learned by authors of books about their own struggles with depression. Read the Blog
The Biggest Lesson I’ve Learned in Managing My Depression
With Depression, The Wolf You Feed Is the Wolf That Wins
Blogger, Therese Borchard writes about a old Cherokee story and how the thoughts we feed encourage them to grow. Read the Blog
Depression Isn’t An Addiction: It’s An Illness
Blogger, Therese Borchard writes, “There are those who believe that people become addicted to depression much like a kid becomes reliant on his blankie. These negative thought patterns, if left unchallenged, create a false sense of security. Some believe that a person can get too comfortable with the apathy and emptiness of depression. Read the Blog
10 Things I Do Everyday to Beat Depression
From blogger Therese Borchard, great things you can do to keep your depression at bay. Read the Blog
Mindfulness and Stress: Getting Off The Elevator of Distress
From blogger Therese Borchard, using mindfulness to calm ourselves down. Read the Blog
Is There a Cure for Bitterness?
Therese Borchard writes about the bitterness she feels when other depression suffers get a repreive from their symptoms. “There was a small voice inside of me that asked, “Why them?” Read the Blog
Why Is There More Depression in the World?
The unmistakable rise in depression across the globe is unsettling. What explains the it? Read the Blog
4 Quick Tips for Helping Someone with Depression
From veteran depression blogger Therese Borchard, some quick and easy tips for how to help the depressed loved one in your life. Read the Blog
How Should You Treat Situational Depression?
Stressful situations can trigger depression. Do you treat it differently than other forms of depression? Read the Blog
6 Famous People With Depression Who Inspire Me
When a famous actor/actress, politician, or prominent figure of any kind risks ridicule to discuss their mood disorder, the world stops to listen. Read Therese Borchard’s Blog
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