According to Science Daily, there is an uptick in depression during the month of January with brutal cold and short days. Read the News
Blue Monday: Brutal Cold, Short Days, Post-Holiday Letdown Raise Risk of Depression
Understanding & Coping with the Christmas Blues
The stress of the holidays triggers sadness and depression for many people. Here are some measures you can take to cope with the holiday blues. Read the Blog
Seasonal Affective Disorder: Could You Spot the Signs
Winter is well and truly upon us. For many reasons, this means miserable weather. How does it affect your mood and what can you do about it? Read the News
6 Tips to Help Summer Depression
People who have never had depression find it difficult to understand that depressives can be depressed in summer. But for many, depression doesn’t take a break during the warm and sunny days. Read the Blog
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