Stress, Anxiety, and Depression in the Legal Profession

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Can Creativity Cure Depression? An Interview With Dr. Carrie Barron

creativity cure book

Dr. Carrie Barron, a board-certified psychiatrist/psychoanalyst on the clinical faculty of the Columbia College of Physicians and Surgeons who also has a private practice in New York City.  She has published in peer-reviewed journals, won several academic awards, and presented original works related to creativity and self-expression at national meetings of the American Psychoanalytic Association. Along with her husband, Alton Barron, M.D., a hand and shoulder surgeon, she co-authored the book, The Creativity Cure: How to Build Happiness with Your Own Two Hands.

Dan:

Why is depression such a problem in our culture?

Carrie:

I think the level of stress has gone up enormously because we have so much to do and we’re on twenty-four hours a day. So I think because of technology, which offers us so many great things, but gives us much to do. I think that’s part of it. I also think, especially for children, we’re in a striving, ambitious, be productive all the time mentality – for children and adults. We need to play, we need to hangout, we need to have spontaneous time. I think spontaneous thought does a lot for alleviating depression and anxiety.

It’s Great To Be Grateful During The Holidays

If you’re feeling stressed, overwhelmed, or a bit tired during what can be the commercial lunacy of the holidays, gratefulness can put the jumper cables to your soul.

We need to swim against the flow of noise, overeating, and buying and giving stuff, to find gratefulness.  But it’s worth the effort, really.

I love the explanation of Brother David Steindl Rast, a way cool monk (he hangs with the Dalai Lama) who travels the world talking about gratefulness.

He says it is the opportunity that life affords each of us to be grateful that counts. Brother David nailed it when he says that it is not the happiest people that are grateful. Too often people who are given everything are unhappy because the want more of what they’ve been given or something else. He says it is the grateful people that are truly happy.

How To Beat Workplace Depression

Every day you wake up, drive to work, sit in an office for eight hours, and drive home. For five days a week it is a lather, rinse, repeat cycle. This is a sample of an average job. Nowadays, more and more jobs are starting to extend themselves outside of the office. Cell phones and laptops make it simple to be connected to our jobs 24/7. You may find yourself answering emails at the dinner table or fielding phone calls from other time zones on the weekends. The piles of work continue to grow, but the deadlines become much closer together. You have no choice but to do what you have to do to get it all done. Or do you?

With growing workplace demands, depression amongst employees has started to become a real epidemic. Signs of depression include feelings of sadness, worthlessness, fatigue, anxiety, and lack of concentration. For a company to operate at its best, it is important for its employees to feel their best. If you are feeling depressed at work, or feel like your employees are suffering, take note of a few suggestions to ease the stress and get back to smiles and productivity.


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