The New York Times reports that people with depression use the Internet differently than those who are not depressed. Read the Story
How Depressives Surf the Web
Mixed Findings on Physical Activity and Depression
A new study suggests that exercise is not as effective at reducing the symptoms of depression as previously thought. Read the Story
Explaining the Relationship Between Depressive Symptoms and Hi-Fat Diets
In addition to causing obesity, rich foods can actually cause chemical reactions in the brain in a similar way to illicit drugs, ultimately leading to depression. Reading the Story
Stress: Optimize the Good and Manage the Bad
The scientific evidence is clear that a positive outlook, “the hallmark of well-being,” may actually result in success, rather than the other way around – success producing success. Read the Story
More Support for Health Effects of Mediterranean Diet
Does a diet comprised of lots of fruit, vegetables, legumes, fish, olive oil and nuts lead to better mental health? Read the Story
Navigating the Minefield of Workplace Depression
This piece was written for law firm or company owners and how they can constructively deal with depression at work. Read the Story
A Walk in the Park Gives Mental Boost to People with Depression
In one of the first studies to examine the effect of nature walks on cognition and mood, researchers have found promising evidence that a walk in the park may help. Read the Story
Exploring the Link Between Depression, Anxiety, and Social Media Usage
We’re all wired into Facebook, Twitter and other social media. Is there any connection to high rates of anxiety and depression? Read the Article
Sleepwalking Linked to Depression, Anxiety
About 1.1 million adults in this country sleepwalk. Researchers have found that these people have a higher risk for depression and anxiety. Find out why. Read the Story
How to Live Unhappily Ever After: Augusten Burroughs on the Upside of Being Downbeat, and Embracing Loss and Anger
From The Wall Street Journal, a great excerpt from best-selling author Augusten Burroughs’ new book “This is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike”. Read the Story
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