Lawyers suffer from depression at an alarming rate. I am one of them.
I have been a litigator for more than 22 years, and I didn’t suffer depression in the beginning of my career. But I did have trouble managing the stress of my practice.
Over time, this constant stress developed into anxiety. I started feeling like I couldn’t control everything. I would go to bed fearing the problems and disasters to confront me the next morning. After years of this, the pendulum swung from states of anxiety to states of depression. Why did this happen? It took me a long time to understand.
Recently, scientists have been focusing on the connection between stress and anxiety and the role they play in triggering and maintaining depression. This is something that should be of concern to all lawyers, who carry high stress loads in their law practices.
Too Much Stress Can Lead to Anxiety
“Stress” is anything in our environment that knocks our bodies out of their homeostatic balance. Stress responses are the physiological adaptations that ultimately reestablish balance. Most of the time, our bodies do adapt, and a state of balance is restored. However, “if stress is chronic, repeated challenges may demand repeated bursts of vigilance,” warns Dr. Robert Sapolsky, an expert on stress-related illnesses and author of the best-selling book, Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress Related Diseases and Coping. “At some point, vigilance becomes over-generalized, leading us to conclude that we must always be on guard – even in the absence of stress. And thus the realm of anxiety is entered,” writes Sapolsky.
About 20% of the population will experience some form of anxiety disorder at least once in their lifetime. Studies show that law students and lawyers struggle with anxiety at twice that rate.
Anxiety and Depression
Stress went on too long in my life as a litigator. I had, indeed, entered the realm of anxiety. I felt like I had a coffee pot brewing 24/7 in my stomach. I became hypervigilant; each file on my desk was like a ticking time bomb about to go off. At some point, the anxiety made me dysfunctional, and I was unable to do as much as I had before. I felt ashamed of this. I denied it to myself and hid it from others, but the litigation mountain became harder and harder to climb as the anxiety persisted over a period of years.
Sapolsky writes, “If the chronic stress is insurmountable, it gives rise to helplessness. This response, like anxiety, can become generalized: A person can feel . . . at a loss, even in circumstances that [he or] she can actually master.” Helplessness is one pillar of a depressive disorder that becomes a major issue for lawyers because we think of ourselves as invulnerable superheroes who are the helpers, not the ones in need of help. Lawyers often don’t get help for their depression and feel ashamed if they do.
Many lawyers do not appreciate the connection between their stress and anxiety and their risk for developing clinical depression. But the occurrence of anxiety disorder with major depression is frequent; in fact, 60 percent of people with depression are also suffering from an anxiety disorder.
Maybe this connection helps explain studies that find such high rates of both anxiety and depression in the legal profession.
Depression “is stress that has gone on too long,” according to Dr. Richard O’Connor author of the book Undoing Perpetual Stress: The Missing Connection between Depression, Anxiety, and 21st Century Illness. Many people with depression have problems dealing with stress because they aren’t “stress resilient,” writes O’Connor. It’s not some central character flaw or weakness, but a complex interplay bewteen genetics and one’s experiences over a lifetime.
How our bodies and brains deal with stress and anxiety hasn’t changed much in the last 10,000 years. This wonderful defense mechanism, which is wired into our nervous system, is called the fight-or-flight response. When confronted with a threat – – whether real or perceived – – this response kicks in and initiates a sequence of nerve cell firing and chemicals like adrenaline, noradrenaline and cortisol that flood into our bloodstream and propel us into action to meet a threat. This was an essential survival device for our ancestors who lived in the jungle and would have to flee beasts or fight foes trying to kill them.
Lawyers don’t fact these types of real life-or-death threats. But they perceive life-or-death threats in their battles with opposing counsel while sitting in a deposition or sparring in the courtroom. Our bodies respond as if we were being chased by a hungry lion. Accordingly, the stress response can be set in motion by mere anticipation, and when humans chronically believe that a homeostatic challenge is imminent, they develop anxiety.
Over time, this chronic anxiety causes the release of too much fight-or-flight hormones. Research has shown that prolonged release of too much cortisol damages areas of the brain that have been implicated in depression: the hippocampus (involved in learning and memory) and the amygdala (a fear processing hub deep in the brain). Another area of the brain, the cingulate (an emotion-dampening center located near the front of the brain), in tandem with the amygdala, helps set the stage for depression.
Lawyers need to learn better ways to deal with stress and anxiety to avoid the multiple triggers that can cause or exacerbate clinical depression. Turning and facing those things that make us stressed and anxious, and doing something about it, gives us the best protection against depression.