No Sweat: Small Doses of Exercise May Ward Off Depression

Small doses of exercise, if performed consistently, can be effective tools for combatting depression.  A new study from Australia finds that even as little as one hour of exercise a week can elevate one’s mood, regardless of age or gender.  Read the article here.

Print Friendly, PDF & Email

Subscribe to LWD

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,843 other subscribers

Leave a Reply

Your email address will not be published. Required fields are marked *

Name *

Built by Staple Creative

%d bloggers like this: