We already know that exercise helps greatly with depression (along with virtually every other mental health problem), but being motivated to exercise when you’re depressed is a challenge. That’s why an engaging game like Pokémon Go can be helpful.Pokémon Go does this by encouraging people to get outside, take a walk, talk to others, and explore the world around them. Granted, it’s through their smartphone acting as an interface, but walking is walking, even if the motivation for doing so is to play a game. Read the full article.
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