From Dr. Daniel G. Amen, healthy and natural ways to combat anxiety and depression. Read the Blog
The Sane Way to Beat Anxiety and Depression
Combating Depression with Meditation, Diet
In his book Spontaneous Happiness, Dr. Andrew Weil writes of an ‘integrative’ approach to mental health, warding off mild and moderate depression with an an anti-inflammatory diet, exercise and activities such as yoga and meditation, rather than antidepressants. Listen to the Interview
