Tag: anxiety

Lawyers and Anxiety — The Fault of the Person, the field or law school?

I have a friend named Matt. He was one of the most popular students at my high school. A bit of a nerd, he was excellent at basketball, good enough at football, and not too bad with the ladies. He and our group of mutual friends would go out regularly, getting into shenanigans and living it up like young people are supposed to live.

As we got older, not much changed. While our shenanigans matured, we were still a group of outgoing companions that found ways to make life more enjoyable while still remaining as responsible as possible. We were the ideal – outgoing people with adult lives who continued to enjoy each other’s company.

Then Matt got into law school.

During law school he suffered from some general life stresses. His mother was diagnosed with cancer, and he and his girlfriend had their ups and downs. It was hard on him, certainly, but his mother was getting treatment and he and his girlfriend were still together, so it seems like something the average emotionally healthy person would cope with.

But he couldn’t because law school didn’t allow him to. His first year was brutal, without even the smallest break for some type of school/life balance. He was placed into a law student group in which he spent the vast majority of his time. He had no social life, he had no free time, and he certainly didn’t have the opportunity to cope with the stress he was experiencing in his personal life.

Not long after that he became a different person. He became socially withdrawn, “flaky,” and took to drinking. He was past the age when most people suffer from major personality changes and yet there he was, becoming a different person right in front of me, with very little I could do as most of his time was still spent on his law degree.

Learning to Cope in Law School

There’s an excellent article on this website about the personality of lawyers. In it, the author found that lawyers tended to be more naturally pessimistic, and that the practice itself often contributed to their depression and anxiety.

But I submit that law schools are also creating students that haven’t had an opportunity to learn to cope with the stresses of both the job and life. Many of them appear to be cutting their students off from the outside world – and even from fellow law students – and breeding young lawyers that haven’t had an opportunity to take a breath for several years.

Once they graduate, many of these students will be defending hardened criminals, helping companies dodge taxes, or even burying their faces in paperwork as they try to help companies and individuals avoid prosecution or take advantage of legal loopholes. Some of them will win their cases. Others will lose, often. It’s a lot of high stress work.

And yet few of these students will have had an opportunity to relax or cope since their first year of law school. These high stress students are being thrown into high stress careers, and the one payoff (money) isn’t enough to make up for what they’re being forced to experience.

The career is to blame for a lot of this stress. It’s a career that is prone to numerous failures, and one that expects a great deal of anyone that chooses to pursue it. But the universities that are training these students are also to blame. They’re preventing their students from coping with their daily life, only to throw them into a career with greater stress and no coping strategies.

Law schools need to start taking mental health into far greater consideration with all of their programs. The intensity of each program is believed to be valuable to training future leaders in the field of law, but if 20% of those lawyers are suffering from severe anxiety and depression, these programs have failed, as all they’ve created is another individual suffering from stress in their life. This needs to change.

About the Author: Ryan Rivera is an author and speaker on anxiety and depression, and often meets with lawyers whose jobs are the leadingcause of anxiety. He has more information on anxiety and depression at www.calmclinic.com.

 

My Desk, My Enemy: 6 Helpful Ways to Get Organized

I spend time – too much it – trying to keep my desk in check.

Like a taciturn child, it erupts with tantrums of disorganization. The fact that it’s a mess today seems unfair, as if a hole suddenly formed in the ceiling above me and dropped a cache of briefs, case opinions and half-used legal pads onto my workspace.

I shuffle the papers that lay before me. They look back at me.  Ten minutes go by.  I reshuffle everything all over again. Sound familiar?

Mind you, on the Clutter-o-Scale, my desk is only a 4 out of 10.  If so, why the grief?

Some of my angst comes from having trouble finding things.  But an equal measure comes from the sense that I should be more organized. We have made a religion out of organization in this country which has sprouted temples of crazed worship like The Container Store or Organize.com.  Maybe this growth industry is in reaction to how much stuff/junk/information we like or have to obtain and perpetually reorganize.  This mania has even spawned an inane reality T.V. show “Hoarders.”

Too many things compete for lawyers’ attention besides the usual culprits of returning phone calls, court appearances and last minute deadlines.  When you add a messy desk to an already stressed-out life, well, it becomes the enemy.

Desks are the pedestals of our productivity.  How we organize the stuff on them has a big effect on how well or if we get things done in a timely fashion.  But just as important as these practical concerns is the impact it has on our mental health.

What is your Organizational Style?

According to Kelly Lynn Anders in her book The Organized Lawyer, “Not everyone prioritizes about what the eye needs to feel relaxed. Some ideas work for some and not for others. That’s why it’s important to know your type.” She identifies four types of organizers:

Stackers organize by topic in stacks. They are visual and tactile and like to give the appearance of order. The busier these people are, the more stacks they have.

Spreaders are visual like stackers, but must be able to see everything they’re working on.

Free Spirits keep very few personal belongings around the work area. They like new ideas and keep reports, books, articles and magazines near.

Pack Rats have emotional ties to things. They like the feeling of fullness around them and like to tell stories about what’s in the office.

Which type are you?  She has a lot of useful suggestions, among them is color coding files. On her own desk, she keeps commonly used files close at hand. Because she identifies herself as a “stacker,” Anders avoids cabinets and other hidden spaces for her files.  “The reason I don’t have a lot of hidden storage is stackers have a tendency to squirrel things away,” she said. Check out some of her other suggestions at her website.

A Contrarian Point of View

Einstein considered his cluttered desk a help rather than a hindrance to his prodigious creativity.

While we don’t have his brain’s elephantine computing power, it’s worth considering that your desk mess might not be so bad after all.

Dr. Jay Brand, a psychology professor, argues that a squeaky clean desk doesn’t always equate with a productive employee. It can actually hinder personal efficiency because a person’s desk is an extension of his/her mind. That’s because our human memory has a limited capacity, or finite ‘cells’ available for storage and since most people do multiple things at once they almost immediately ramp their working memory to capacity. They need a place to park some of the information from their working memory into the environment and what more logical place than their desks?

According to Dr. Brand, “these cluttered desks that people use to store information from their working memory are called ‘cognitive artifacts’, and they expand a person’s capacity to think and utilize the environment”. He argues that companies with clean desk policies waste time by requiring workers to clean up their cognitive artifacts every night and re-clutter them the next morning. He points out that everyone has a different working style and piles can be organized topically, chronologically, or according to an individual system. As long as the pile means something to the person who made it, it is effective.

I’ve known plenty lawyers in this group.  But I ain’t one of them.  Maybe it has to do with my own depression over the years.  Or, as Kelly Anders suggests, it’s just my type that determines how I lay out the work space in front of me.

The Depressed Desk

When a lawyer has depression, motivation and organization are BIG problems.  A lack of energy blunts motivation.  We already know that it’s a good idea to keep our desk together, but there simply isn’t much neurochemical juice to get it done.    But, time or a court’s scheduling order waits for no one.  If we don’t keep the paperwork on the conveyor moving, we end up a casualty of our work days and add to the stress/anxiety/depression mix.

In her book Get it Done When You’re Depressed, Julie Fast writes:

“Many people equate depression with the inability to work. In reality, the problem is often the inability to feel like working.  People who are depressed assume that their lack of motivation is a sign of weakness, and if they could just buck up a bit, they would be more productive. But waiting until you feel like doing something is the single biggest mistake you can make when you’re depressed and need to get things done.”

Yes, we need to start working in spite of our desire not to.  Dr. John Preston, in the same book, elaborates further:

“Depressed people find it very hard to ignite this self-generated action due, in large part, to decreased metabolic functioning in the frontal lobes of their brain, which are responsible for initiating behavior.  So if a person waits a long time and not only not accomplish the non-rewarding tasks but also miss out on the big projects that can bring big rewards.”

So it appears that folks who aren’t depressed and are motivated people have ramped up brain metabolism.  I’m envious.  Yet, there is something we can do about it.  As I’ve written about before, consistent exercise helps boost the happy chemicals in our brains, jacks up metabolism and improves our motivation and focus.  Moving is motivating.

We must outfox depression.  It would have us do nothing.  So we must do something.   When I apply this simple wisdom to my day, I’m always pleasantly surprised at how my feelings catch up with my doing and how my doing affects my feelings.

My experience during bogged down moods, was that I’d get most things done, but it would take lots of energy.  When I’d come home from work, I’d be spent.

Six Simple Solutions

I agree with an observation made by Leo Babauta on his blog Zen Habits: “The most important thing to remember is that you must have a system in place, and you must teach yourself to follow the system.  Otherwise, you just clean your desk, and it gets messy again”.

Here are a couple of tried and true tips that have helped me:

1.   Get rid of all those pens. Only keep three or four.  More than that, and there’s too much ink in your work space.  If you love pen, keep your stash at home.  I often troll the pen aisle at Office Max — strange, but true. So I know how difficult it is to part with them.

2.   Take home any books that you don’t use on a regular basis. It’s just more clutter and keeps you from easily putting your hands on the important stuff you need to do your job.

3.   Hide cords – these are like a floating octopi with tenticles that seemingly go everywhere.  Use twist-ties or coil your cords up.

4.   Only keep on your desk what you need for that day. Then section off your desk and workspace so that everything has a specific space.

5.   Have a dump day.  Take everything off your desk and out of your drawer and then put it in a big pile. Then, sort through what is garbage and what you really need throughout the workday.

6.   Schedule a date and time to clean your desk.  Ideally, at the end of a workday.  Weather permitting, do it on Friday’s around 4 so that I start my Monday fresh.

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