Helping others has a powerful effect on mood and can help us feel better. Read the Blog
How Generosity Makes You a Happier Person
Four Questions for a More Resilient Brain
Psychologist Elisha Goldstein writes, “When it comes to overcoming longstanding emotional struggles we have to not only get space from the self-critical mind, but also encourage the positive beliefs about ourselves that the critical mind has buried.” He lays out four questions that can lead our minds in a more positive direction. Read his Blog
With Depression, The Wolf You Feed Is the Wolf That Wins
Blogger, Therese Borchard writes about a old Cherokee story and how the thoughts we feed encourage them to grow. Read the Blog
Why Compassion is the Perfect Antidote for Depression
Depression sufferer/blogger Therese Borchard writes, “I’m finding the more compassion I extend to others, the kinder I become with myself.” Read the Blog
Fighting Self-Compassion
Depressives are tough on themselves. In this blog, John Folk-Williams writes about how to take a different approach to being kind to ourselves. Read the Blog
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