The Washington Post reported that Lawyers ‘outranked’ other professionals on a ‘loneliness scale’ in a survey of more than 1,600 workers, in which they are asked 20 loneliness related questions. Read more here.
Lawyers Rank Highest on ‘Loneliness Scale’, Study Finds
Beyond Biglaw: Embracing Stress
Attorney Gaston Kroub blogs in Above the Law: “The general consensus is that many lawyers lead stressful lives. Whether it is the pressures of handling deals, the emotional toll of counseling broken families in a matrimonial dispute, or the general demands of life as a litigator, stress is an ever-present condiment on the sandwich meat that is a lawyer’s life. At the same time, lawyers are generally considered to have plenty of experience managing stress, due to their having survived law school, the bar exam, and even today’s broken job market for recent graduates.” Read the rest of his blog.
How to Defy Your Genes
This AARP Magazine article features Buffalo, New York lawyer, Dan Lukasik. The article tells Dan’s story about growing up in a home with two parents who suffered from depression and what he’s done to address his depression differently to better cope. Read the News
How to Defy Your Genes: Improving Your Health Odds May Be Easier Than You Think
Check out this article from AARP Magazine about seven people, including Dan Lukasik, who have family histories of various illnesses and what they’ve done to overcome them and lead healthy lives. Read the News
The Ugly Truth About Major Depressive Disorder
Blogger, Courtney Bridgman writes, “Each step I am taking has 1,000 thoughts of why I should just go back to bed and forget about making any attempts. Everything hurts. Heaviness on my heart, heaviness in my head, a black and dark sadness in my eyes and soul.” Read the Blog
How to Avoid Burnout: Ideas for Improving Your Current Condition
Megan Grandinetti, Esq., a lawyer, yoga teacher, and coach, offers her suggestions on how to effectively cope with burnout. Read the News
Why Lawyers are so Stressed Out and How to Prevent It
The New York City Bar met recently to discuss stress in the legal profession. The workshop–titled Resilience for Lawyers: Practical Skills to Decrease Stress and Avoid Burnout–was run specifically by the Mindfulness in Law program, a group that meets monthly at the New York City Bar to discuss using meditative practices in the legal profession. Read the News
How Lawyers With Depression Disappear
One of my favorite things to watch as a child with my dad was The Ed Sullivan Show; an extravaganza of bands, comedians, and ventriloquists all hamming it up in front of a live audience and folks across America glued to their first generation color T.V. sets.
I once saw a famous magician perform, right after Liberace. He stepped into a giant box onstage that he had set fire to and then . . . disappeared. To my six-year-old eyes, that really was magic. Older, and perhaps a little wiser, I now know that it was a trick: only the appearance of disappearance.
It seems to me that lawyers with depression seemingly disappear from life. They have the appearance of being present, but they really just aren’t.
They sit at their desks and look like they are doing their jobs, but inside they are someplace far away, a place where depression has taken them to, a dark cave beneath a turbulent neurochemical sea.
Why do lawyers so often hide when depressed?
They are scared to death. They know that there is something seriously wrong with their lives and that it’s not going away. Their life, on a fundamental level, isn’t working. It is broken. They can’t concentrate. They are getting behind in their work. “What if other people realize that I’m not really as together as I seem to be?” they ask themselves. “What happens if my job falls apart?” Driven by these fearful redheaded demons, they go into hiding. They disappear. They close their doors and surf the web trying to distract themselves from the pain of depression and the long list of things they need to do for work which just aren’t getting done.
Lack of Energy
Depression is a disease of inertia. There is a limited supply of energy. It also seems as though the tank is nearing empty with no gas station in sight. Anything that isn’t judged absolutely necessary gets left behind. And make no mistake about it. Depression is a killer and most in its clutches feel like they are just trying to survive it: sometimes a day at a time, sometimes from moment to moment.
Many lawyers disappear because they feel a deep level of toxic shame; that they are to blame for their depression. They feel as if they are a big fat zero and deserve to disappear into . . . nothingness. Shame isn’t the same as guilt. Guilt is usually understood to involve negative feelings about an act one has committed while shame involves deeply negative feelings about oneself. Embarrassment deals with exposure to one’s peers or society at large; shame can be experienced secretly – and often is.
If you were to look into their eyes very carefully, you might see a very deep level of sorrow. A searing pain that they have tried to numb with food, alcohol, drugs, zoning out in front of the television to keep them going, a pain that haunts them.
They Want to Be Alone
One lawyer told me that suffering from depression and being in a room full of people was simply too much for her. It was, as she described as if the depression in her head had “turned the volume in the room way up” and she couldn’t take all the stimulation; the noise of other people. All that she wanted to do was be by herself. She didn’t want to talk to anyone. She just learned to be alone. To go to bed, pull up the covers and drift into sleep’s merciful unconsciousness. Author Ned Vizzini, author of the book It’s Kind of a Funny Story, wrote:
“I didn’t want to wake up. I was having a much better time asleep. And that’s really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you’re so relieved. I woke up into a nightmare.”
What kind of magician are you? Do you go into hiding when you’re depressed? Please share your stories with fellow readers of this site. In my next blog, I will talk about what steps we can take to “reappear” in our lives. How we can become re-engaged with the conversation of our lives.
Copyright, 2016, Daniel T. Lukasik, Esq.
Doctors Often Fail to Treat Depression Like Chronic Illness
National Public Radio reports that primary care doctors fail to teach patients how to manage their care and don’t follow up to see how they’re doing, according to the study, which was published Monday in Health Affairs. Read the News
What It’s Like to Have Your Severe Depression Treated With a Hallucinogenic Drug
New York Magazine reports, “Everyone’s depression is different, but Ted, a 40-year-old resident of Portland, Oregon, describes his as a “continuous dark veil — a foul, dark, awful perspective that informs every moment of your whole life.” He’d tried to treat it with antidepressants, therapy, visits to psychiatrists, “the whole nine,” but although the antidepressants kept him functional, they by no means offered relief. He finally got relief from the hallucinogenic drug Ketamine.” Read the News