Settling Into Retirement: Six Years and Counting

Dr. Kathy McCoy writes, “Once the excitement of transitioning from the working world to retirement has become an altered version of real life — complete with dental appointments, tire rotations, bad habits and challenging friendships — there are some settling in realizations. It has been six years since Bob and I left our jobs in Los Angeles and headed for a new home in rural Arizona. Thinking back from the early days of our transition to the present, these are the realizations that have dawned as we’ve settled in”. Read her Blog

5 Ways to Free Yourself From Dark and Obsessive Thoughts

Depression blogger Therese Borchard writes, “Stuck thoughts. Painful ruminations. Unrelenting obsessions. They are the curse of depression — among the most excruciating symptoms, in my opinion.  More than any other symptom of my depression — more so even than unrestrained tears and bawling my eyes out in public — the stuck thoughts make me feel truly insane, scared to be living inside my body and mind.”  Check out her 5 ways to help loosen depression’s grip. Read her Blog

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