In his book Spontaneous Happiness, Dr. Andrew Weil writes of an ‘integrative’ approach to mental health, warding off mild and moderate depression with an an anti-inflammatory diet, exercise and activities such as yoga and meditation, rather than antidepressants. Listen to the Interview
Combating Depression with Meditation, Diet
Diet Is Associated with Risk of Depression
A new study shows that a healthy diet has potential not only in warding off depression, but also in its prevention. Read the News
