There’s a powerful connection between what we eat and are risk for developing depression. The Mediterranean Diet seems to be the best. Read the News
Adhering to a Healthy Diet Could Reduce Risk of Depression
More Support for Health Effects of Mediterranean Diet
Does a diet comprised of lots of fruit, vegetables, legumes, fish, olive oil and nuts lead to better mental health? Read the Story
Can the Mediterranean Diet Treat Your Depression?
From Psychology Today, this blog explores why we are what we eat when it comes to depression. Read the Blog