Researchers have found that routine physically activity can help reduce depression. When you’re physically active your brain releases chemicals that help relieve stress, promote alertness, and improve your overall mental well-being.That said, becoming more physically active while fighting depression can seem daunting. Here are some simple tips to get you started and keep you going. Read the rest of this blog.
Five Simple Tips for Physical Activity While Fighting Depression
Mixed Findings on Physical Activity and Depression
A new study suggests that exercise is not as effective at reducing the symptoms of depression as previously thought. Read the Story