Small doses of exercise, if performed consistently, can be effective tools for combatting depression. A new study from Australia finds that even as little as one hour of exercise a week can elevate one’s mood, regardless of age or gender. Read the article here.
No Sweat: Small Doses of Exercise May Ward Off Depression
Depression Linked to Telomere Enzyme, Aging, Chronic Disease
Depression isn’t just emotionally painful. It has a profound and serious physical health consequences. Read the Story
Spirituality Correlates With Better Mental and Physical Health
Despite differences and rituals among the world’s major religions, spirituality often enhances mental and physical health regardless of a person’s faith. Read the Story
