recovery Archives - Page 2 of 2 - Lawyers With Depression

Yoga Could Complement Traditional Treatment for Depression

Recent studies suggest that yoga can be a useful tool to consider alongside traditional forms of treatment for depression, such as medication or psychotherapy. Read the Harvard Health Blog Here.

A Type of Sleep Therapy Reduces Depression, Anxiety and Paranoia

A type of therapy originally designed for insomnia has been found to also help a range of mental health issues, including negative thoughts, anxiety, depression and psychosis. Read about it here.

5 Ted Talks For Depression

Faith, who has coped with anxiety and depression throughout her life, shares a blog with links to 5 great Ted Talks about depression. The talks cover issues ranging from challenging stigma, to cognitive therapy, to everyday coping mechanisms. Each talk is informational and inspiring, with all offering a sense of hope that is grounded in the pain of past experience and guided by the belief that we all possess the strength to overcome the personal challenges presented by mental illness. Find them here.

Lets Stop Assuming People Know What Mental Health Is

One of the most important steps in overcoming the stigma surrounding mental illness lies in concretely defining terms that can serve as the basis for an honest discussion. Ross Szabo, CEO of the Human Power Project, helps clear up some common misconceptions shrouding mental well being in his blog that coincides with the beginning of National Suicide Prevention Month. Read his blog here.

Pilot Study Shows That Neurofeedback May Help Treatment-Resistant Depression

A small pilot study has indicated that neurofeedback — where patients concentrate on modifying their own brainwave patterns — has potential to treat many of the 100 million people worldwide who suffer from treatment-resistant depression (TRD). This is the first time that neurofeedback has been shown to improve both individual symptoms and overall recovery in TRD. Read more about the study here.