Four Questions for a More Resilient Brain

Psychologist Elisha Goldstein writes, “When it comes to overcoming longstanding emotional struggles we have to not only get space from the self-critical mind, but also encourage the positive beliefs about ourselves that the critical mind has buried.”  He lays out four questions that can lead our minds in a more positive direction.  Read his Blog

Fighting Self-Compassion

Depressives are tough on themselves. In this blog, John Folk-Williams writes about how to take a different approach to being kind to ourselves.  Read the Blog

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