Psychologist Elisha Goldstein writes, “When it comes to overcoming longstanding emotional struggles we have to not only get space from the self-critical mind, but also encourage the positive beliefs about ourselves that the critical mind has buried.” He lays out four questions that can lead our minds in a more positive direction. Read his Blog
Four Questions for a More Resilient Brain
Why Compassion is the Perfect Antidote for Depression
Depression sufferer/blogger Therese Borchard writes, “I’m finding the more compassion I extend to others, the kinder I become with myself.” Read the Blog
