Law Firm Well-Being: A Discussion with a Law Firm Leader

Mackenzie C. Monaco is a partner in the law firm of Monaco Cooper Lamme & Carr, PLLC in Albany, New York, where she represents a wide range of clients, from individuals and local businesses to national corporations, in state and federal courts throughout New York.

She is a summa cum laude graduate of the Albany Law School of Union University. We chatted about the law firm she founded with others and its commitment to a healthy workplace environment for everyone.

Mental Health in Law Schools: My Chat with David Jaffe, Associate Dean of Student Affairs at American University

 

Today’s guest is David B. Jaffe, Associate Dean of Student Affairs at American University Washington College of Law in Washington, D.C. A committed steward of law student wellness, he is the author of “The Key to Law Student  Well-Being? We Have to Love Our Law Students.” and oversees all aspects of the Office of Student Affairs, which includes support for J.D. students from Orientation, through academic and personal counseling, organization development, to Commencement.

Dean Jaffe serves on the ABA Commission on Lawyer Assistance Programs (CoLAP) as co-chair of the Law School Assistance Committee and co-wrote Part II of The Path to Lawyer Well-Being: Practical Recommendations for Positive Change, Recommendations for Law Schools. In 2015, he received the CoLAP Meritorious Service Award in recognition of his commitment to improving the lives of law students. He received a B.A. from Washington University in St. Louis and his J.D. from American University Washington College of Law.

Secondary Trauma in the Law: An Interview with Expert Dawn D’Amico, Ph.D.

This podcast interview features my conversation with Dr. Dawn D’Amico, a psychotherapist, educator, and expert on secondary trauma in the legal profession. She is the author of the recently published book “Trauma and Well-Being Among Legal Professionals” and a companion workbook.

Secondary trauma is caused by witnessing another individual’s trauma experience or hearing his or her trauma narrative. Legal professionals are exposed to harrowing stories in courtrooms across the country, and these narratives often have a lasting psychological impact which may result in anxiety, depression, and suicide.  In this interview, Dr. D’Amico goes into greater detail about secondary trauma and offers some ideas and tools to help those who struggle better cope with these issues.

Dr. D’Amico has given keynote speakers and seminars around the country and internationally. For more information on her background, services, and incredible work, visit her website.

Managing Depression: Podcast Interview with Dr. Margaret Wehrenberg, Author of “The Ten

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Today’s guest is Dr. Margaret Wehrenberg. Dr. Wehrenberg is a clinical psychologist in Naperville, Illinois. She is the author of six books on the treatment of anxiety and depression published by W.W. Norton, including, “The Ten Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It” and “Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders.” An international trainer of mental health professionals, Dr. Wehrenberg coaches people with anxiety via the internet and phone. She’s a frequent contributor to the award-winning magazine, Psychotherapy Networker and she blogs on depression for the magazine Psychology Today.

Dan:

What is the difference between sadness and depression and why do people confuse the two so often?

Dr. Wehrenberg:

Because depression comprises sadness. Sadness is a response to a specific situation in which we usually have some kind of loss. The loss of a self-esteem, a loss of a loved one, the loss of a desired goal. Depression is really more about the energy – whether it’s mental energy or physical energy – to make an effective response. So, sadness is an appropriate and transient emotion, but depression sticks around and affects all of our daily behaviors and interactions.

Wired: Anxiety Strikes at Harvard Law School

Freud was of the opinion that in fear a person is responding to a specific and immediate threat to physical safety while in anxiety a person is responding to a threat that is objectless, directionless, and located somewhere far off in the future—ruination, for example, or humiliation, or decay. Daniel Smith, Monkey Mind: A Memoir of Anxiety

I spoke at Harvard Law about the challenges of living with depression and the epidemic of poor mental health in the legal profession. It was a memorable event.

Days before I am scheduled to talk, my sleep goes cuckoo. I become incredibly anxious about my speech. What if I fall flat on my face? I graduated from some third-tier law school, after all. I don’t belong lecturing at Harvard.  My churning nighttime ruminations now seep into my days as the event gets closer.

Best Books On Lawyer Wellness & Well-Being

There is something about winter that has me stocking up on books I want to read.  I hibernate and loaf around the house when not at work, but always find time to read.  I have been a lover of books my entire life.  I have several lists of ones to read: great literature (Tolstoy has been on it for years – never read one), health-related fare (always trying to drop weight), and spiritual tomes (Thomas Merton is one of my fav’s).

Culling through my lists on this snowy day, I came across books about lawyer wellness and well-being that I thought you’d enjoy if you’re in the law biz.  So, here you go. They’re in no particular order, so you may have to hunt for one (or more) that speaks to you. If you see one not listed that you would recommend, click on the comment button below and share it with everyone.  Enjoy!

Lawyer Procrastination, Depression and Multitasking

Most lawyers who are depressed have a hard time being productive. Work—and here I mean everything from preparing for depositions to arguing a motion in court to the kinds of “work” we assign ourselves, like reading a good book or planting a garden—is a chore to the depressed. It drains us, leaves us feeling as bad as before, physically worn out and emotionally depleted, instead of proud of ourselves and invigorated. Other people with depression seem to work very hard all the time, but there is little payoff for their efforts.  As with so much of depression, there is a real chicken-or-egg question—is work so difficult because we’re depressed, or are we depressed in part because we can’t accomplish anything? And as with so many chicken-or-egg situations, we face a false dichotomy: the truth is, poor work habits and depression reinforce each other.

Can Creativity Cure Depression? An Interview With Dr. Carrie Barron

creativity cure book

Dr. Carrie Barron, a board-certified psychiatrist/psychoanalyst on the clinical faculty of the Columbia College of Physicians and Surgeons who also has a private practice in New York City.  She has published in peer-reviewed journals, won several academic awards, and presented original works related to creativity and self-expression at national meetings of the American Psychoanalytic Association. Along with her husband, Alton Barron, M.D., a hand and shoulder surgeon, she co-authored the book, The Creativity Cure: How to Build Happiness with Your Own Two Hands.

Dan:

Why is depression such a problem in our culture?

Carrie:

I think the level of stress has gone up enormously because we have so much to do and we’re on twenty-four hours a day. So I think because of technology, which offers us so many great things, but gives us much to do. I think that’s part of it. I also think, especially for children, we’re in a striving, ambitious, be productive all the time mentality – for children and adults. We need to play, we need to hangout, we need to have spontaneous time. I think spontaneous thought does a lot for alleviating depression and anxiety.

How To Beat Workplace Depression

Every day you wake up, drive to work, sit in an office for eight hours, and drive home. For five days a week it is a lather, rinse, repeat cycle. This is a sample of an average job. Nowadays, more and more jobs are starting to extend themselves outside of the office. Cell phones and laptops make it simple to be connected to our jobs 24/7. You may find yourself answering emails at the dinner table or fielding phone calls from other time zones on the weekends. The piles of work continue to grow, but the deadlines become much closer together. You have no choice but to do what you have to do to get it all done. Or do you?

With growing workplace demands, depression amongst employees has started to become a real epidemic. Signs of depression include feelings of sadness, worthlessness, fatigue, anxiety, and lack of concentration. For a company to operate at its best, it is important for its employees to feel their best. If you are feeling depressed at work, or feel like your employees are suffering, take note of a few suggestions to ease the stress and get back to smiles and productivity.

Your Brain on Depression: A Fascinating Interview with Neuroscientist, Dr. Alex Korb

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The following is an edited transcript of the podcast recorded interview with Dr. Alex Korb.  

Hi, I’m Dan Lukasik from lawyerswithdepression.com. Today’s guest is Dr. Alex Korb. Dr. Korb is a neuroscientist, writer, and coach.  He’s studied the brain for over fifteen years, attending Brown University as an undergraduate and earning his Ph.D. in neuroscience from UCLA. He has over a dozen peer-reviewed journal articles on depression and is also the author of the book, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression One Small Change at a Time. Interesting, he’s also coached the UCLA Women’s Ultimate Frisbee team for twelve seasons and is a three-time winner for Ultimate Coach of the Year.  His expertise extends into leadership and motivation, stress and anxietymindfulness, physical fitness, and even standup comedy. Welcome to the show.

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