True Stories: A Woman Lawyer Speaks Up About Her Anxiety

“True Stories” is a series of guest blogs I am running. Below, a woman gives her anonymous account of developing clinical anxiety during law school and how she finally decided to get help and take care of herself.

I am a woman, an attorney, and someone who happens to struggle with clinical anxiety.

It started in law school. At first, I thought it was just the jitters from being in a fishbowl of super-competitive overachievers like me. This was Cornell Law School, after all. What did I expect?

But as my first year of law school progressed, my anxiety when from background noise to the forefront in my life.  I had panic attacks, I often couldn’t sleep, and I just felt wired all the time. It seemed to fuel my drive to succeed, and I over-prepared for everything, often reading a case note four or five times.  I never talked about my struggles with anyone that first year.

Best Books On Lawyer Wellness & Well-Being

There is something about winter that has me stocking up on books I want to read.  I hibernate and loaf around the house when not at work, but always find time to read.  I have been a lover of books my entire life.  I have several lists of ones to read: great literature (Tolstoy has been on it for years – never read one), health-related fare (always trying to drop weight), and spiritual tomes (Thomas Merton is one of my fav’s).

Culling through my lists on this snowy day, I came across books about lawyer wellness and well-being that I thought you’d enjoy if you’re in the law biz.  So, here you go. They’re in no particular order, so you may have to hunt for one (or more) that speaks to you. If you see one not listed that you would recommend, click on the comment button below and share it with everyone.  Enjoy!

Built by Staple Creative