If you haven’t experienced depression yourself, there’s a chance you believe some pretty ridiculous things about it. Read the Blog
5 Things Everyone Gets Wrong About Depression
Combating Depression with Meditation, Diet
In his book Spontaneous Happiness, Dr. Andrew Weil writes of an ‘integrative’ approach to mental health, warding off mild and moderate depression with an an anti-inflammatory diet, exercise and activities such as yoga and meditation, rather than antidepressants. Listen to the Interview
More Support for Health Effects of Mediterranean Diet
Does a diet comprised of lots of fruit, vegetables, legumes, fish, olive oil and nuts lead to better mental health? Read the Story
