Erika Z. Byrd writes in The Desert Sun newspaper, “Most people think of stress in a negative connotation. But the problem is unabated stress when women try to carry an ‘I must be all things to all people’ mantra. When they develop this expectation, everything becomes a ‘five-alarm’ response’ and when stress continues for more than six months, it can make a person prone to depression.” Read the News
What Every Woman Should Know About Stress, Anxiety and Depression
Glennon Doyle Melton: Mom Power!
A great piece from Esperanza Magazine about how Glennon Doyle Melton speaks to and for moms about parenting with depression and anxiety. Read the Blog
The 7 Reasons Why Depression Is More Common In Women
In recent decades depression has become increasingly common in industrialized countries such as the US and the UK, and is often referred to by physicians as ‘the common cold of psychiatry’.
Figures for the lifetime prevalence of depression vary according to the criteria used to define depression. Using DSM-IV’s criteria for ‘major depressive disorder’, which are similar to the ICD-10 criteria for ‘moderate depression’, the lifetime prevalence of depression is about 15 percent and the point prevalence about 5 percent. This means that an average person has about a one in seven (15 percent) chance of developing depression in the course of his or her lifetime, and about a 1 in 20 (5 percent) chance of suffering from it at this very point in time.
However, these figures mask a very uneven gender distribution as depression is about twice as common in women than in men. The reasons for this uneven gender distribution are not entirely clear, but are thought to be partly biological, partly psychological, and partly sociocultural.
1. Compared to men, women may have a stronger genetic predisposition to developing depression.
2. Compared to men, women are much more subjected to fluctuating hormone levels. This is especially the case around the time of childbirth and at the menopause, both of which are associated with an increased risk of developing depression.
3. Women are more ruminative than men, that is, they tend to think about things more—which, though a very good thing, may also predispose them to developing depression. In contrast, men are more likely to react to difficult times with stoicism, anger, or substance misuse.
4. Women are generally more invested in relationships than men. Relationship problems are likely to affect them more, and so they are more likely to develop depression.
5. Women come under more stress than men. Not only do they have to go work just like men, but they may also be expected to bear the brunt of maintaining a home, bringing up children, caring for older relatives, and putting up with all the sexism!
6. Women live longer than men. Extreme old age is often associated with bereavement, loneliness, poor physical health, and precarity—and so with depression.
7. Women are more likely to seek out a diagnosis of depression. They are more likely to consult a physician and more likely to discuss their feelings with the physician. Conversely, physicians (whether male or female) may be more likely to make a diagnosis of depression in a woman.
Neel Burton, M.D., is a psychiatrist, philosopher and writer who lives and teaches in Oxford, England
7 Ways Women And Men Experience Depression Differently
Men and women can experience depression in different ways, researchers say. Read the News
Coming to Terms: Life of a Woman with Depression
Risa Sugarman writes about her struggles with depression and being a wife and mother in The Huffington Post. Read the News
Women and Depression
Excellent overview of how women experience depression. Read the Blog
People Identify Symptoms of Depression More Readily in Women Than Men
The ability to correctly identify signs of depression depends on the gender of both the identifier and the person with depression. Read the Story