Yoga teaches us how to lift ourselves out of depression and move towards a deeper sense of self. Read the Blog
Banish The Blues: Yoga For Depression
6 Tips To Get Motivated When Your Feeling Depressed
Need to get motivated to get things done when depressed? Read the Blog
Combating Depression with Meditation, Diet
In his book Spontaneous Happiness, Dr. Andrew Weil writes of an ‘integrative’ approach to mental health, warding off mild and moderate depression with an an anti-inflammatory diet, exercise and activities such as yoga and meditation, rather than antidepressants. Listen to the Interview
Using Downward Dogs To Treat Depression
From CNN, learn how this yoga pose can help your depression. Read the Story
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