Apps focus on protecting or improving mental health using methods including meditation, hypnosis, cognitive behavioral therapy (CBT), and providing a valuable support network. Medical News Today have put together a list of the top 10 apps that can help to enhance your well-being and look after your mental health. Read about them here.
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I use Headspace every night, and always see an improvement. I just completed 200 days in a row as well. I look forward to each and every session, as Andy’s voice is always pleasant, and he seems to know what he’s doing. Subscribed to Andy on Instagram as well, huge fan.