Archive for the ‘Dan’s Blog’ Category

Me, Mom, Dad, and Depression: A Family Affair

by Dan

“If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in the moment. Each is present in your body. You are the continuation of each of these people” – Thich Nhat Hanh Like all parents, my Mom and Dad were flawed people – as I am. Yet, they were something more than that. I’ve … read more →

Depression and Hope in the Legal Profession

by Dan

I am a lawyer, like many of you. I also struggle with depression, like too many of you as well. A new study by the American Bar Association and the Hazelden Betty Ford Foundation found that twenty-eight percent of over 12,825 practicing lawyers polled reported a problem with depression.  This is over three times the rate found in the general population. When put in perspective, of the 1.2 million attorneys … read more →

Out of the Blue of Depression

by Dan

August. It seems like the sweet sun’s been high in a blue sky for months. It’s steamy outside. But that’s just fine with me.  My feet aren’t cold, dark clouds don’t threaten snow, and everyone’s outside watering yards and going for walks at night. Author Natalie Babbitt captures some of  summer’s magic when she writes: “The first week of August hangs at the very top of summer, the top of … read more →

What’s Up? Gratitude and Depression

by Dan
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When first squashed by clinical depression years ago, some told me to think of all the things I had to be thankful for – as if this would cure my “blues.” But I didn’t have the blues. I didn’t just feel “sad.”  I had an illness.  I had entered a long, dark tunnel.  I didn’t see a glimmer of light at the end of it.  I wandered in it for years … read more →

North of 50 – Depression at Midlife

by Dan
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When first diagnosed with depression fifteen years ago at the age of 40, I thought I would recuperate and, more or less, go back to my busy life as a lawyer and husband with a young family. It didn’t work out that way. I soon found out it was going to be a long haul. And I’m still truckin’. What’s changed in my experience of depression over the past decade … read more →

The Trauma of Stress in the U.S. and its Connection to Depression

by Dan

The NFL football draft just happened. I followed it because I’m a lover of the game. I played as a kid. I now watch the games on TV with my other brother, Wally over pizza, hot chicken wings and lots of libations.  It’s almost a religious experience, full of pageantry, mystery and a sense of belonging that we feel as fans. But as I grow older, my passion is tempered … read more →

When Working Out Doesn’t Always, Well, Work Out

by Dan

I had a tough spell of moderate depression that started two weeks ago and just ended recently. I had little energy. I was glued to my seat.  Before this, I had been exercising religiously three times per week.  I noticed that exercise had a wonderful cumulative effect on my mood that carried over from day-to-day as long as I kept at it.  I actually looked forward to going to the … read more →

Lawyer Depression: What is it, What Causes it, and What You Can Do About it

by Dan

Are you a lawyer suffering from depression?  Do you know a colleague that struggles with it? If so, you’re not alone. A new landmark study conducted by the Hazelden Betty Ford Foundation and the American Bar Association Commission on Lawyer Assistance Programs published this February reveals that 21 percent of licensed, employed attorneys currently qualify as problem drinkers, 28 percent struggle with some level of clinical depression and 19 percent … read more →

How Lawyers With Depression Disappear

by Dan

One of my favorite things to watch as a child with my dad was The Ed Sullivan Show; an extravaganza of bands, comedians, and ventriloquists all hamming it up in front of a live audience and folks across America glued to their first generation color T.V. sets. I once saw a famous magician perform, right after Liberace.  He stepped into a giant box onstage that he had set fire to … read more →

Is it Lawyer Depression or Burnout? Telling the Difference

by Dan

Burnout is nature’s way of telling you, you’ve been going through the motions, your soul has departed; you’re a zombie, a member of the walking dead, a sleepwalker. False optimism is like administrating stimulants to an exhausted nervous system.  – Sam Keen Sitting across from Tom, a lawyer for the past 15 years, I was struck by his ashen face.  Before he said a word, before I asked him how his … read more →

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