Most lawyers who are depressed have a hard time being productive. Work—and here I mean everything from preparing for depositions to arguing a motion in court to the kinds of “work” we assign ourselves, like reading a good book or planting a garden—is a chore to the depressed. It drains us, leaves us feeling as bad as before, physically worn out and emotionally depleted, instead of proud of ourselves and invigorated. Other people with depression seem to work very hard all the time, but there is little payoff for their efforts. As with so much of depression, there is a real chicken-or-egg question—is work so difficult because we’re depressed, or are we depressed in part because we can’t accomplish anything? And as with so many chicken-or-egg situations, we face a false dichotomy: the truth is, poor work habits and depression reinforce each other.
Popular YouTube vlogger Kayley Melissa gained 900,000-plus followers with her makeup and skincare tips, but her once-prolific publishing schedule waned in the past several months, leading fans to wonder what was up. In response, she uploaded a very personal video confessing her battle with anxiety and depression. Read the News
Kevin O’Keefe, CEO and founder of LexBlog, writes, “Having personally experienced the lows of depression and the positive energy that comes from blogging and social media, I have to believe the effective use of social media could prevent depression for many lawyers.” Read his Blog
We’re all wired into Facebook, Twitter and other social media. Is there any connection to high rates of anxiety and depression? Read the Article