A new research study suggests the way we manage our emotions on a daily basis can influence our overall mental health years later. Read the Story
Daily Stress Can Influence Long-Term Mental Health
The Law School ‘Shark Tank’ Is Literally Driving Students Crazy
From The Business Insider, just how bad does law school stress get? Read the Story
Grin and Bear It: Smiling Facilitates Stress Recovery
Can smiling when you feel like hitting the ceiling actually help? Read the Article
How Stress and Depression Can Shrink the Brain
Major Depression or chronic stress can cause the loss of brain volume, a condition that contributes to both emotional and cognitive impairment. Read the Story
Why Americans Need to Work Less (Lawyers, You Too)
From the site Above the Law, why lawyers need to be reminded that it’s just not healthy to work too much. Read the Story
Risk for Depression and Chronic Inflammation Increased by Childhood Adversity
From Medical News Today, a great piece about the powerful connection between a difficult childhood, depression and inflammation in the body. Read the Story
How Stress Affects the Body
Very cool article with a neat illustration that walks you through what happens to the body when you’re under stress. Read the Story
Solo Sanity: How to Control Anxiety
From The Legal Talk Network, listen to this podcast about how solo or small firm practitioners can reduce the impact of chronic stress and good reasons why they should do so. Listen to the Podcast
The Importance of Supportive Spouses In Coping with Work-related Stress
Recent research has concluded that how well we deal with work-related stress is directly related to just how much we get from our spouses. Read the Story.
Does Depression Contribute to the Aging Process?
Stress has detrimental effects on the human body. In a new study, scientist report on the relationships between chromosomes that control aging, stress and depression. Read the Story.
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