Depression blogger, Therese Borchard makes a great list of things you can do in addition to therapy and medication, such as yoga, alternative forms of medication, and eliminating foods and substances that trigger inflammation. Read her Blog
9 Steps to Treat Your Depression Naturally
Could the Next Treatment for Depression Be Virtual Reality Therapy?
Sometimes, your best therapist is yourself—or at least a CGI avatar of yourself. A new study published by the Royal College of Psychiatrists found that virtual reality (VR) therapy can serve as a possible solution for treating depressed patients by encouraging self-appraisal and compassion. Read the News