A new study has found that following two sessions combining meditation and aerobic exercise per week for two months can reduce the symptoms of depression by 40 percent. Read the News
Meditation, Aerobic Exercise Combo Cuts Depression by 40 Percent
A Walk in the Park Gives Mental Boost to People with Depression
In one of the first studies to examine the effect of nature walks on cognition and mood, researchers have found promising evidence that a walk in the park may help. Read the Story
