Elvira Aletta, Ph.D. at her Explorewhatsnext.com website writes, “Assholes somehow wake us feel like dopes for being nice” and when we see them everyday at work or school, “maintaining your anger is difficult and eventually our self-esteem begins to erode leading to feelings of hopelessness, fatigue, sadness, depression.” Read the Blog
Am I Depressed or Just Surrounded by #!%holes?
10 Steps to Lower Anxiety & Become Empowered
Anxiety can make us feel out of control and this piece from Dr Elvira Aletta at Explore What’s Next explains how to take back control. Read the Blog