An innovative approach to counteract feelings of stress, anxiety and other negative mental states, this watch-like device allows users to feel gentle vibrations on their wrist when their heart rate increases. Read about it here.
Cornell Researchers Create Mental Health Personal Aid
Exercise Can Ward off Depression
Using exercise or physical activity to manage depression has been recommended for years. Now, new research finds that moderate physical exercise can actually prevent episodes of depression in the long term. Read the News
Exercise Can Ease Depression,But More Research Is Needed
Researchers now say that exercise might have only a moderate effect on depression. Read the News