Depression blogger Therese Borchard writes, “Whenever I hit a severe depressive episode, I am reminded once more that I can’t make people understand depression any more than I can make a person who hasn’t gone through labor understand the intense experience that is unique to that situation. Some people are able to respond with compassion to something that they don’t understand. But that is very rare.” Read the Blog
When Family Members and Friends Don’t Understand Depression
10 Steps to Lower Anxiety & Become Empowered
Anxiety can make us feel out of control and this piece from Dr Elvira Aletta at Explore What’s Next explains how to take back control. Read the Blog