Psychologist Elisha Goldstein writes, “When it comes to overcoming longstanding emotional struggles we have to not only get space from the self-critical mind, but also encourage the positive beliefs about ourselves that the critical mind has buried.” He lays out four questions that can lead our minds in a more positive direction. Read his Blog
Four Questions for a More Resilient Brain
Who (or What) Chooses Healthy Thoughts?
Unconscious processes, not conscious reasoning, may help us reframe situations. Read the Blog
9 Contradictions That Could Increase Your Happiness
“Accept myself, expect more of myself”. The opposite of a profound truth can also be true. What’s the happiness connection? Read the Blog
Unlearning Negative Thought Patterns
From the blog Coping with Depression, a piece about how we can swap out negative self-talk with positive thoughts. Read the Blog
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