Eight Keys to Life Hardiness and Resiliency: Helpful Reminders during Challenging Times
Helen Keller once wrote: “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.” As we navigate through challenging times toward a better future, it’s useful to visit some tried and true ideas regarding life hardiness and resiliency. This is not meant to be an exhaustive list, but rather a reminder of some … read more →
Dan's Latest Blog Entries
Leaving Behind Depression
People with depression tend to hide. They hide their pain. They hide the truth about their suffering because they fear no one will understand. So, they hunker down. They suck it up. They deal with it. Millions of Americans do this every day, seven days a week. What is the alternative? The polar opposite of hiding seems to be a coming out into the open, a revelation of one’s true … read more →
Living a Simpler Life Can Ease Lawyer Depression
Everything should be made as simple as possible, but not simpler ~Albert Einstein I believe most of us want, no, crave, a simpler life. Henry Thoreau, seeking to find out what was essential about life, retreated to a small cabin at Walden Pond and wrote, Our life is fritted away be detail. An honest man has hardly need to count more than his ten fingers, or in extreme cases he … read more →
Lawyer Burnout
Burnout is nature’s way of telling you, you’ve been going through the motions your soul has departed; you’re a zombie, a member of the walking dead, a sleepwalker. False optimism is like administrating stimulants to an exhausted nervous system. – Sam Keen Sitting across from Tom, a lawyer for the past 15 years, I was struck by his ashen face. Before he even said a word, before I asked him … read more →
Depression in the News
Depression Study: 8 Years Later, Guess Who’s Smiling Now?
Does long-term use of antidepressants help in the long run? You bet. Read the Story
How Depressives Surf the Web
From The New York Times, find out how your web surfing habits affect your depression. Read the News
Depression Linked to Telomere Enzyme, Aging, Chronic Disease
Depression isn’t just emotionally painful. It has a profound and serious physical health consequences. Read the Story
Strong Marriage Helps Depressed Dads Connect With Children
A new study has found that the effect of a dad’s depression is mitigated when fathers report a high level of emotional intimacy in their marriage. Read the Blog
LWD in the News
Lawyers’ Epidemic: Kentucky Attorney Suicides Revive Stunning Statistics
At least 10 lawyers in Kentucky have committed suicide since 2010. Why? Read the Story
Women Report More Stress on the Job Than Men, Survey Says
From the ABA Journal, women speak out in a new survey about stress. Read the News
Does Your Personality Fit Into the Law?
Ever wonder whether the law is a good fit for you? Read the Blog
Stress Is What Makes Lawyers Act Like Lawyers
Does stress make lawyers tick? Read the Story
The Best of the Blogosphere
Mapping Recovery: The Big Picture of Depression Symptoms
Think you might have depression, but aren’t sure? Read the Blog
Four Steps to Shaping a Wiser Brain
We could all use some wisdom. Read the Blog
What’s On Your Self-Care List This Summer?
Summer’s a great time to return to getting healthier and having fun. What’s on your list to make it happen? Read the Blog
How Mindfulness Can Mitigate the Cognitive Symptoms of Depression
Mindfulness, or paying attention to the present moment, can be very helpful in improving distorted thinking and difficulty concentrating. Read the Blog
Dan is a 1988 graduate of the University at Buffalo School of Law in Buffalo, New York and a managing partner at the law firm of Bernhardi Lukasik PLLC in Buffalo where he litigates cases in state and federal courts across New York State.