Stress, Anxiety, and Depression in the Legal Profession

Blog

Father’s Day Reflections

 

 

I’ve written about the tough times I had growing up with my Dad in “Our Parents, Our Depression.”

My Dad died almost forty years ago when I was nineteen.  A long time has passed. But the pain of my childhood still lives within me. That experience led to my depression when I hit forty.

Its shadow has dimmed, yes.  I have worked hard to let it go and overcome it. And I think I’ve done a great job.  It isn’t so much the abuse I recall anymore. But the loss of what could have been us as father and son.

Uplift: How Pushing Weights Lifts My Depression

“Human beings are designed for regular physical activity. The sedentary nature of modern life probably plays a significant role in the epidemic incidence of depression today.”  Andrew Weil, M.D.

After a long winter and dreadful May of rain and cold temperatures, beautiful June is finally here. The sunlight is filtering through the green tree leaves and warm air blowing across my hair.

Summer’s a great time to start investing in your health again after winter’s hibernation.  People are out walking or working in their gardens.  This whole time of year screams “move!”  I have added weight training as part of my moving routine.  Maybe you can, too.

Be Smart About How You Use Your Smartphone: Your Mental Health Is On The Line

 

Technology can be our best friend, and technology can also be the biggest party popper of our lives. It interrupts our story, interrupts our ability to have a thought or daydream, to imagine something wonderful, because we’re too busy bridging the walk from the cafeteria back to our office on the cellphone. – Steven Spielberg

My daughter in college, like most of her generation, seems addicted to her smartphone.  She pulls it out of her back pocket like a gunslinger from the wild west.

Not necessarily talking on it, but texting.  All the time. Every day. Like all her friends. When not pecking away, they’re on their laptops watching YouTube videos (no T.V., please!) or surfing the web on their mental boogie boards.

I like to think that I am not addicted to my phone.  And I guess, by comparison, to my 19-year old daughter, I’m am not.  I am on it about 2-hours per day. The average teenager spends about 9 hours a day consuming social media and music on their phones – often while doing other activities like studying for school.  And anxiety and depression rates are skyrocketing since the introduction of smartphones.


Built by Staple Creative