Stress, Anxiety, and Depression in America

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Managing Depression: Podcast Interview with Dr. Margaret Wehrenberg, Author of “The Ten

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Today’s guest is Dr. Margaret Wehrenberg. Dr. Wehrenberg is a clinical psychologist in Naperville, Illinois. She is the author of six books on the treatment of anxiety and depression published by W.W. Norton, including, “The Ten Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It” and “Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders.” An international trainer of mental health professionals, Dr. Wehrenberg coaches people with anxiety via the internet and phone. She’s a frequent contributor to the award-winning magazine, Psychotherapy Networker and she blogs on depression for the magazine Psychology Today.

Dan:

What is the difference between sadness and depression and why do people confuse the two so often?

Dr. Wehrenberg:

Because depression comprises sadness. Sadness is a response to a specific situation in which we usually have some kind of loss. The loss of a self-esteem, a loss of a loved one, the loss of a desired goal. Depression is really more about the energy – whether it’s mental energy or physical energy – to make an effective response. So, sadness is an appropriate and transient emotion, but depression sticks around and affects all of our daily behaviors and interactions.

Podcast Interview With Mary Cregan, Author of “The Scar: A Personal History of Depression and Recovery”

Dan:

I’m Dan Lukasik. Today’s guest is Mary Cregan, author of the book The Scar: A Personal History of Depression and Recovery. Mary received her PhD from Columbia University and is a lecturer in English literature at Barnard College in New York City, where she lives with her husband and son. Welcome to the show, Mary.

Mary:

Thank you, Dan.

Dan: Mary, where does the title of the book come from?

Mary:

The title is the origin of the story, really. I have a scar from a suicide attempt I made in the very intense depressive episode that followed the death of my first child. That was when I was first diagnosed with major depression. The story that I tell in the book goes back to that scar which, of course, is with me always and is a kind of memory on my body of that experience. Because of the scar I try to return to that time to tell the story of my depression and the larger history of depression.

Love in Times of COVID-19

Think of love as a state of grace: not the means to anything but the alpha and omega, an end in itself. “Love in Times of Cholera” – Gabriel Garcia Marquez

Six feet apart. 72 inches. The wingspan of a bald eagle.

The distance meant to protect us physically has harmed many psychologically, emotionally, and spiritually. As Governor Andrew Cuomo recently put it, “People are struggling with the emotions as much as they are struggling with the economics.”  The emotions vary in content and intensity: anxious, depressed, bored, and all that flows from couped-uped-ness, from mild to griddle hot.

Then there’s loneliness.


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