How Exercise Might Help Keep Depression at Bay

The New York Times reports that a review of by scientists of studies about exercise and depression showed that exercise, especially if it is moderately strenuous, such as brisk walking or jogging, and supervised, so that people complete the entire program, has a “large and significant effect” against depression, the authors wrote. People’s mental health tended to demonstrably improve if they were physically active. Read the rest of this article.

Print Friendly, PDF & Email

Subscribe to LWD

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,820 other subscribers

Leave a Reply

Your email address will not be published. Required fields are marked *

Name *

Built by Staple Creative

%d bloggers like this: