Lawyers: Find Freedom From Anger, Anxiety, and Stress

Dr. Rebecca Nerison, a psychologist and author of the ABA Web Store bestseller “Lawyers, Anger and Anxiety: Dealing with the Stresses of the Legal Profession,” says that the accumulated pressures have damaging effects if left unchecked. In this interview, she offers some practical tips for managing stress and developing the resilience to bounce back from stressful events. Read the this article.

The Fascinating Link Between Eating Full-Fat Yogurt and a Lower Risk of Depression

Women who regularly eat full-fat yogurt may be less likely to develop depression than those who eat it less often, according to a new study of nearly 15,000 people. Although the research could not prove a cause-and-effect relationship, the authors suggest that probiotics—live bacterial cultures present in fermented foods—may play a role in influencing mood. Read the rest of the Story.

Many Depressed Adults Not Getting Treatment: Study

Most American adults who suffer from depression aren’t getting treatment, a new study finds. After screening survey data on more than 46,000 people, researchers found that 8 percent had depression, but only a third were being treated for the mood disorder. Read the rest of the Story.

Are Burnout and Depression the Same Thing?

A new article in the Wall Street Journal writes: “Burnout and depression are seen as two distinct health conditions in the medical world. A new study suggests they may be closer to one. Burnout is assumed to be related to job stress, but it may be a depressive syndrome that develops in response to chronic stress, researchers suggest. Read the rest of the Story.

9 Steps to Treat Your Depression Naturally

Depression blogger, Therese Borchard makes a great list of things you can do in addition to therapy and medication, such as yoga, alternative forms of medication, and eliminating foods and substances that trigger inflammation.  Read her Blog

The Addicted Lawyer: Science is Deadly

Attorney Brian Cuban writes: “July 2005. A dark room. Table, desk, chairs. I’m with a staff psychiatrist of the Green Oaks Psychiatric Facility in Dallas, Texas. My brothers, Mark and Jeff, are sitting at the table across from me. I have a vague recollection of my younger brother rousing me from my bed. My .45 automatic lying on my nightstand.” Read the rest of the Blog.

Meriden Lawyer’s Suicide Puts Spotlight on Mental Health Awareness

The Connecticut legal community was shocked to learn that longtime Meriden attorney John Ivers Jr. took his own life last week near a local pond after having been reported missing a couple days earlier.The 50-year-old lawyer, who had practiced since 1992, left behind a family, including three children. His father, the late John Ivers, was also a longtime attorney in the state. Read the News.

The Struggle: When Your BigLaw Firm Forces You Out Because of Your Depression and Alcoholism

A lawyer writes about her experiences as a law clerk and lawyer at a BigLaw firm: “In law school, my anxiety level slowly ramped up after my first year.  I was at a second-tier law school, and I knew grades were absolutely critical.  I thought everything would get better when I landed a BigLaw gig. The BigLaw firm, though, was a haven of high-functioning (and not so high-functioning) alcoholics.” Read the rest of the Blog.

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