daniel lukasik Archives - Lawyers With Depression

Addressing Mental Health and Well-Being in Law Schools: An Interview with Law Professor Shailini George

Today’s guest is Shailini George, a law professor at Suffolk University Law School. Her scholarship is focused on law student and lawyer well-being, mindfulness, and the cognitive science of learning. She is the author of the recently released “Law Students Guide to Doing Well and Being Well,” and the co-author of “Mindful Lawyering, The Key to Creative Problem Solving.” She and fellow law professor Lisle Baker, will be teaching a new law school course at Suffolk this year, “Preparing for Professional Success.”

Professor George is highly involved in the National Legal Writing Community, having served on the board of the Association of Legal Writing Directors, the Executive Committee of the AALS Section on Legal Writing, Research and Reasoning, and his co-chaired the Diversity and Scholarship Committees of the Legal Writing Institute. Professor George was recently appointed to the Institute for well-being in-laws research and scholarship committee and is a member of the AALS balance section.

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Living with Depression: A Commercial

SAMSHA in Washington, D.C. asked me, and others, to be in this PSA about living successfully with mental illness and how important support is in recovery. I am proud of what they produced, but it’s often not easy for me to talk about living with depression. I don’t want to be defined by it. More importantly, I don’t want others to define someone else who is, likewise, struggling with a mental health problem. I hope this commercial helps.

Slogging Through the Swamp of Lawyer Depression With Dr. James Hollis

Here is my fascinating interview with Dr. James Hollis, psychoanalyst and author of several best-selling books including “Swampland of the Soul” and “What Matters Most: Living a More Considered Life.”

Dan: What is depression?

Jim: I think first of all we have to differentiate between depressions because it‘s a blanket term which is used to describe many different experiences, different contexts and different internalized experiences of people. First of all, there is the kind of depression that is driven by biological sources and it is still a mystery as to how that works. We know it affects a certain number of people in profound ways. Second, there is reactive depression which is the experience of a person who has suffered loss and as we invest energy in a relationship or a situation and for whatever reason, that other is taken away from us, that energy that was attached to him will invert as depression. Reactive depression is actually normal.

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You Can Recover From Depression

I am 57 years old. I am a lawyer. And I struggle with depression.

I was diagnosed when I turned forty. I didn’t know what was happening to me. But I knew something was wrong. I was crying quite a bit. My sleep became disrupted. It became difficult to concentrate. I felt no joy in my life.

Ultimately, my family doctor diagnosed me with major depression and provided me with the help I needed. I started going to therapy and was put on anti-depressants. This saved my life.

Since being diagnosed all those years ago, I have learned to live with depression as have many of the 20 million people who are living with this illness right now in this country.

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“Aren’t Your Meds Working?”

A friend I hadn’t seen in months bumped into me at Starbucks.

I’d been standing in line waiting for coffee. There was a tap-tap on my shoulder. Turning around, I saw my friend, Brian, who, like me, had been a lawyer for over twenty-five years.

Accomplished and well-connected, Brian had a quiet composure that appeared to follow him wherever he went. I liked him. You could look into his eyes. And he would look attentively back. He knew I had struggled with depression.

“How are you?” he said.

“Not so great,” I slumped.

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Breaking Mental Health Stigma With Workplace Programs

Daniel Lukasik, a longtime proponent of mental well being within the legal and greater Buffalo communities, national voice as part of the work being done to combat stigma in the United States, and creator of this website, lawyerswithdepression.com, has been named new director of workplace well-being for the Mental Health Association of Erie County. Read more here.

American Workers Are Already Lonely. Here Come the Robots.

According to researchers who study the issue, the economic damage caused when employees suffer feelings of isolation could soon worsen as offices become increasingly automated and more people work remotely. Read the full article here.

Lawyers Rank Highest on ‘Loneliness Scale’, Study Finds

The Washington Post reported that Lawyers ‘outranked’ other professionals on a ‘loneliness scale’ in a survey of more than 1,600 workers, in which they are asked 20 loneliness related questions. Read more here.

Beyond Biglaw: Embracing Stress

Attorney Gaston Kroub blogs in Above the Law: “The general consensus is that many lawyers lead stressful lives. Whether it is the pressures of handling deals, the emotional toll of counseling broken families in a matrimonial dispute, or the general demands of life as a litigator, stress is an ever-present condiment on the sandwich meat that is a lawyer’s life. At the same time, lawyers are generally considered to have plenty of experience managing stress, due to their having survived law school, the bar exam, and even today’s broken job market for recent graduates.” Read the rest of his blog.

How to Defy Your Genes

This AARP Magazine article features Buffalo, New York lawyer, Dan Lukasik. The article tells Dan’s story about growing up in a home with two parents who suffered from depression and what he’s done to address his depression differently to better cope. Read the News