3 Things Entrepreneurs Need to Do When Dealing With Depression

Chris Myers writes in Forbes magazine: “Since I first began writing about the struggles with anxiety, depression, and uncertainty two years ago, I’ve heard from hundreds of entrepreneurs who are in desperate need of help. I’ve been humbled by the response, and do my best to connect with each person in a timely manner. Invariably, the number of people who reach out spikes this time of year, no doubt due to the pressure of the Holidays and reflection that takes place at year-end.  With that in mind, I thought it might be an appropriate time to share an excerpt from my latest book, ‘Enlightened Entrepreneurship,’ in the hope that it provides solace to fellow entrepreneurs who might be suffering”. Read the rest of the story.

 

27% of Medical Students Are Depressed

Time Magazine reports that doctors have far higher rates of depression than the average person. According to a new analysis, that elevated risk is present even before they become doctors, back when they’re in medical school. Researchers analyzed nearly 200 studies of 129,000 medical students in 47 countries. They found that 27% of medical students had depression or symptoms of it, and 11% reported suicidal thoughts during medical school. Medical students were two to five times more likely to have depression than the general population; their depression prevalence ranged from 9%-56%. Read the rest of the story.

‘The Impact on Society is Enormous’ in Legal Profession, Depression, Addiction Hurt Clients, Too

CBC News reports: “Ten years ago, litigation lawyer Michele Hollins was a ‘perpetually happy person,’ with twin daughters and a partnership in her Calgary law firm. Then, depression struck. For a while, Hollins was able to hide her illness at work, then go home and ‘become a complete automaton,’ she says, unable to eat or even muster the energy to get ready for bed. Read the rest of the story.

‘A Funny Thing Happened . . .’ New Podcast Finds Humor in the Depression-Comedy Link

Depression isn’t funny, right? Or is it? In a new podcast premiering this week, humorist and MPR host John Moe looks at the links between depression and comedy through conversations with nationally respected comedians who discuss their struggles with mental illness. The podcast, which is available for download on iTunes, Spotify, and other sources, is sponsored by HealthPartners as part of the health plan’s Make It OK campaign. Moe’s show is called, fittingly, “The Hilarious World of Depression.” Read the rest of the story.

Six Ways to Sweat Out Stress

CNN reports that calming activities such as yoga and meditation can be very effective stress relievers, especially when integrated into daily life. However, sometimes stress, like steam trapped under the lid of a boiling pot, needs a more powerful release.Although many forms of exercise counter stress by boosting endorphins (our brain’s feel-good neurotransmitters), recent research points to higher-intensity exercise offering increased mood-enhancing benefits. According to a study published in the Journal of Affective Disorders in August, moderate and high-intensity exercise demonstrated a greater beneficial impact than low-intensity forms. Read this News.

Bipolar Can Be Difficult to Diagnose and Even Harder to Treat

The Washington Post reports about 2.6 percent of adults. The disorder can be hard to recognize and harder to treat. Combining medications often brings substantial improvement, but some patients experience side effects and show minimal improvement. Researchers, who have found that bipolar disorder is inherited more than 70 percent of the time, hope to identify drugs to target the 20 genetic variations known to be associated with the disorder. Read the Story.

5 Positive Things I’ve Gained on My Journey With Depression

From the website The Mighty, depression blogger Rob Harper writes: “Now, don’t get me wrong. Depression is a hole — a deep, dark place of isolation, loneliness, and confusion (amongst countless other negative things). But does this mean nothing good can come from having depression?” Read the rest of his blog.

Teen Depression and Anxiety: What Parents Can Do

From Time magazine, “If you’re worried about an adolescent who may be struggling with anxiety and depression and aren’t sure what to do, you can race this advice from Fadi Haddad, MD, a child and adolescent psychiatrist and the author of ‘Helping Kids in Crisis.'” Read the news.

 

If You Have Depression, You Likely Aren’t Getting the Treatment You Need

The Business Insider reports that there are plenty of people out there with chronic pain and low energy and who walk around feeling terrible all the time. But it never occurs to them that they might be depressed. And our healthcare system doesn’t do a good job of connecting them with the screening or treatment that could help them feel better. Read the complete article.

The 2 Big Beliefs Linked to Depression

Psychologist, Ellen Hendriksen, Ph.D. writes in Scientific American, “In our psychological backpack, we all carry around beliefs that shape how we move through our days. The heaviest weight in our backpack is the beliefs about ourselves. And when it comes to setting the stage for depression, a 2009 study in the journal Cognitive Therapy and Research found there are two biggies that are particularly devious.” Read the rest of her article.

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