Singer and songwriter Bruce Springsteen speaks to BBC arts editor Will Gompertz about his music, depression and the state of US politics, as he launches his autobiography. Read the story.
Bruce Springsteen on Music, Depression, and Trump
Coping with Depression Improves with Practice
Tiffanie Verbeke writes: “Did you know that coping with depression improves with practice? I wish that depression checked prerequisites before working itself into someone’s brain. I want to know that I’ve met a checklist of skills that guarantees that I’m fully capable of coping with depression. Fortunately, coping skills can improve with practice, in which case I think that depression could almost be viewed as a sport. Athletes have basic skills that help them succeed, but they must practice smaller, more specific skills in order to improve their overall success at the sport.” The same goes for coping with depression. Read the rest of her blog.
8 Fall Foods That Boost Our Mood
Depression blogger Therese Borchard writes: “Even with its gorgeous foliage and festivities, autumn triggers anxiety and depression for many people. The shorter days and lack of sunlight affect our circadian rhythms; we feel the stress of upcoming holidays, and the claustrophobia of winter is lurking around the corner. Mother Nature, fortunately, has done her part in providing many foods and spices during this season that can aid our sanity. From enjoying some freshly picked apples to munching on some dry pumpkin seeds, autumn is full of good mood foods that can help us to enjoy the season.” Read the rest of the blog.
The Fascinating Link Between Eating Full-fat Yogurt and a Lower Risk of Depression
A new study found that women who ate a serving a day were 34% less likely to become depressed than women who ate less than half a serving a week. Read the story.
Here’s Some Surprisingly Upbeat News About Depression
A new study by researchers at the University of Toronto found nearly 40 percent of Canadians who previously had depression reported feeling happiness or satisfaction almost daily. Although the study cannot predict future relapse, its lead author, Esme Fuller-Thomson, said a year without symptoms and a month feeling happy or satisfied every day is a very encouraging sign. Read the story.
Depression Isn’t a Personality Flaw
Ashleigh-Rae Thomas blogs, “Depression, anxiety, PTSD, borderline, these are all diseases and disorders. You haven’t done anything wrong! It’s taken me a long time to realize too that I haven’t done anything wrong.When I was going through it, and if I’m being honest, I still am, I felt utterly alone. The symptoms of depression sometimes present themselves as flaws. I kept thinking if I adjusted my attitude or if I weren’t such a bad person then I would feel better.” Read the rest of her blog.
10 Signs You Should See a Doctor for Depression
Ester Crain writes, “Feeling down in the dumps every so often is a normal part of life. But when you’re gripped by an unrelenting sadness or hopelessness that keeps you from going about your usual routine, it’s time to pay attention: it’s the hallmark sign of clinical depression, and an estimated 7% of adults will experience it, according to the National Institute of Mental Health.” Read the rest of her blog.
The Fascinating Link Between Eating Full-Fat Yogurt and a Lower Risk of Depression
Women who regularly eat full-fat yogurt may be less likely to develop depression than those who eat it less often, according to a new study of nearly 15,000 people. Although the research could not prove a cause-and-effect relationship, the authors suggest that probiotics—live bacterial cultures present in fermented foods—may play a role in influencing mood. Read the rest of the Story.
Many Depressed Adults Not Getting Treatment: Study
Most American adults who suffer from depression aren’t getting treatment, a new study finds. After screening survey data on more than 46,000 people, researchers found that 8 percent had depression, but only a third were being treated for the mood disorder. Read the rest of the Story.
Bruce Springsteen Opens Up About His Drive, His Father and Depression on ‘CBS Sunday Morning’
Billboard magazine has a new interview with Bruce Springsteen and his new book, Born to Run, where he opens up about his depression: “It lasted for a long time,” but “didn’t affect my playing. It sneaks up on you.” Read the Rest of the Story.
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