Great tips for lawyers who want to keep the kettle of stress from boiling over. Read the Blog
7 Strategies Lawyers Can Use to Overcome Work Pressure
How to Avoid a (Less Than) Spectacular Burnout in Your Law Practice
What is one of the most common desires most people have for their career? Even above making the big bucks, it’s having a rewarding job that they enjoy and finding their work meaningful and significant. And what is certain to block the achievement of this goal? The dreaded burnout. Read the Blog
Autumn Anxiety is Real, and Treatable
Depression blogger Therese Borchard writes, “It happens every year. As I watch the first golden leaves fall from the oak tree outside our house and listen to the sound of the cicadas ushering in autumn, my anxiety spikes. I used to think I was relapsing into depression, but having been through this year after year (and documenting it in my mood journal), I now know I’m just going through my annual bout of autumn anxiety: a nervous feeling in my gut that begins the last week of August and continues through the first weeks of September”. Read her Blog
Coping with Adversity and Depression
Blogger Liz Smith writes, “Dealing with depression is difficult enough when everything in your life is going swimmingly but what about coping with depression and adversity? How do we cope with adversity and depression at the same time?” Read her Blog
Sad Lawyers Syndrome and How to Prevail
Under the pressure and stress of practicing, lawyers can suffer from “Sad Lawyers Syndrome”. What can you do about it? Read the Blog
Stress Found to Influence Brain Methods and Reduce Self-Control
After a stressful day at work, good intentions concerning dieting and exercise can quickly go out the window. Now, a new study has demonstrated how stress can influence regions of the brain involved with self-control. Read the News
8 Things to Consider When Your Depression is not Getting Better
Here are important things to check into when you find yourself in this position. Read the Blog
Scans Suggest Recurrent Depression May Take Toll on the Brain
The area of the brain involved in forming new memories, known as the hippocampus, seems to shrink in people with recurring depression, a new study shows. Read the News
Depression and Obesity
Depression can lead to overeating and weight gain; adversity can lead to overwhelming sadness. Learn how to break the cycle. Read the Blog
Build a Stress Safety Net Into Your Practice
Your work as a lawyer is not your life, so don’t override what matters most – your health, your time with friends and family, your sanity. Here’s some great tips to keep things level. Read the Blog
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