10 Ways Our Thinking Can Fuel Depression and Anxiety

Psychologist Elvira Aletta writes, “Right now, you and I can see clearly how those thoughts are exaggerated, over-the-top, unreasonable. It’s not so easy to see when we are caught up in the moment. Luckily, to make this task easier for us, Dr David Burns did a lot of work categorizing ten basic ways we distort our thinking. Study these categories. Highlight the ones you tend to use. Think of your own real life examples”.  Read her Blog

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